Kungakhathaliseki ukuthi ugubha i-Thanksgiving ye-Thanksgiving noma cha, kungenzeka ukuthi uke ushiye i-turkey ephekiwe efrijini lakho. Ngisho noma kungabonga i-Thanksgiving ngiyakujabulela ukugunda i-turkey nokugcina ubuningi bemfuyo ephekwe efrijini lami ngezinsuku ezibandayo zasebusika kanye nokwenza isobho esilula. Uma unefriji ehlelwe kahle kanye ne- pantry yokuphila okungenamsoco , okwenza isobho eliduduzayo njengale recipe kuthatha isikhathi esincane. Lona kulula kakhulu ngoba i-turkey isilungisiwe. Vele wengeze izithako ezithile ezilula okufanele ube nazo njalo, bese uphonsa konke ebhodweni lakho. Ukufika ekhaya emva komsebenzi omude usuku olumnandi lwesiphuzo esiphundu se-turkey kuzokwenza ukuba isikhathi sokulungiselela esisekhishini sizuze. Ngikushilo ngaphambili futhi ngizophinde ngikukhulume, ukulungiswa kuyindlela engcono kakhulu yokungazithukutheli isitayela sakho sokuphila mahhala. Futhi kuyisizo esikhulu uma ukudla kokulinga kungase kusondele. Ukuba nomsoco wakho we-turkey oyintandokazi kuwe uzokugcina kulezo zikhathi. Ukugcwalisa i-fiber kuyosiza futhi ngezinkanuko zeshukela. Angikwazi ngempela ukucabanga ngempendulo engcono kwesokunxele ngemuva kwe-Thanksgiving ye-Thanksgiving kunalesi sobho. Yenza ngokwanele ukuba udle izinsuku ezimbalwa bese ungase ugesize zibe iziqukathi ezihlukanisiwe ngokuphelele ukuze uthole ukudla okulula okubambelela emsebenzini.
Uma ungakabi namasu okudla okushukela, khumbula ukuthi ukwenza ngokwakho kuyindlela ewukuphela kokukhipha ukuphathwa kosawoti okuzobekwa kuwo wonke umuntu.
Okuzokwenza
- Amafutha wepuni 1
- 3 shallots
- I-clove i-garlic, i-minced
- 1 inkomishi eqoshiwe izaqathe
- 1 inkomishi elicwengwa yisilimo esidliwayo esinamagatsha anamanzi
- 1 ithisipuni usawoti
- 1/2 isipuni pepper
- 1/2 isipuni basil omisiwe
- 1/2 isipuni is oregano omisiwe
- 1/2 ithisipuni i-thyme eyomile
- 2 izinkomishi eziphekwe okuphekwe i-turkey
- 4 indebe ephansi ye-sodium inkukhu umhluzi
- 2 izinkomishi amanzi
- 1 inkomishi engavuthiwe ilayisi
- 4 izinkomishi eziqoshiwe kale, iziqu zisusiwe
- Ukukhishwa okukhethwa kukho: 1/4 indebe entsha ephasitiki eqoshiwe, ushizi we-Parmesan oqoshiwe
Indlela Yokwenza
- Ukushisa ngamafutha esikhwameni esikhulu bese upheka ama-shallots, u-garlic, izaqathe, nesilimo esidliwayo esinamagatsha anamanzi okuvutha njalo kuze kube yilapho izikhumba zinciphisa, imizuzu engaba ngu-10.
- Engeza usawoti, pepper, basil, oregano, ne-thyme bese upheka cishe ngomzuzu owengeziwe.
- Engeza zonke izithako embizeni enkulu.
- Pheka amahora angu-6 kuya phezulu kuze kube yilapho irayisi ithenda.
- Phezulu nge-parsley fresh ne-Parmesan ushizi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 597 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 226 mg |
| I-sodium | 768 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 73 g |