Le meatloaf isitayela se-Cajun igcwele ukunambitheka kanye nezithako ezinempilo. Isinkwa senziwe ngenyama yenkomo yenkomo yenyama yenkomo, eyenza inyama yezinkuni ezinomanzi nezinomsoco. "UZiqu-zintathu ongcwele" we-anyanisi, i-bell pepper, nesilimo esidliwayo esinamagatsha anamanzi, kanye ne-Cajun seasonings unikeza i-meatloaf i-Louisiana flavour.
Sebenzisa i-ketchup noma i-chili sauce njenge-topping ye-meatloaf, noma wenze i- Creole esiphundu esiphundu se- creole ye-topping nokukhonza. I-salsa entsha noma esitolo esithengwa yisitolo yinye indlela enhle kakhulu.
Khonza inyama yezinyosi ethelwe nge-ketchup noma i-salsa ngakolunye uhlangothi. Ezinye izinhlangothi ezihamba kahle nama-meatloaf ziphekwe noma amazambane ahlambulukile , ama- macaroni kanye noshizi , ubhontshisi obuluhlaza , ummbila, i-peas, ne-broccoli.
Okuzokwenza
- 2 amathisipuni amafutha yemifino
- 1/4 indebe anyanisi (oqoshiwe)
- 1/4 indebe ebomvu i-pepper (noma eluhlaza, oqoshiwe)
- 1/4 indebe yesilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- 1 iqanda elikhulu (elishaywe)
- Ubisi lwekhamishi elingu-1/4
- I-1/3 indebe enomhlabathi oqoshiwe
- Amakhilogremu angu-1 1/2 enomhlabathi owomile
- 1/2 amakhilogremu amakhilogremu (noma izinkomo eziningi)
- Utamatisi ophakathi ophakathi (imbewu isusiwe, ikhuni, iqoshiwe)
- 2 amathisipuni
- I-Cajun yokuphumula *
- 1/2 isipuni usawoti
- 1/2 ithisipuni i-garlic powder
- 1/4 ithisipuni pepper emhlabathini omusha omusha
- 2 amathisipuni Worcestershire sauce
- Okuzikhethela: i-ketchup (noma i-chili sauce)
Indlela Yokwenza
- Sishisa i-ovini ku-350 F.
- Khombisa i-pan ene-baking ne-foil noma ufake ipanki ye-9-by-5-by-3-inch isinkwa sokuphuza ngokupheka.
- Sishisa amafutha esikhwameni esikhulu phezu komlilo ophakathi. Engeza u-anyanisi oqoshiwe, i-bell pepper, nesilimo esidliwayo esinamagatsha anamanzi. Pheka kuze kube yilapho imifino ilula, cishe imizuzu emibili kuya kwemi-3. Beka eceleni ukuze uphole.
- Esikhathini esikhulu sokuxuba, shaza iqanda ngobisi; engeza isinkwa, inyama yenkomo, ingulube eqoshiwe, i-Cajun seasoning, usawoti, i-garlic powder, umnyama omnyama kanye ne-Worcestershire sauce. Engeza ingxube yemifino ehlile futhi uhlanganise kahle ngezandla zakho.
- Ngokuzikhethela, ukuhlola inyama ye-meatloaf ngenjongo yokuphumula, thatha imali encane bese uyijenge ibe yindawo ephathekayo. Fry the patty kuze kuphekwe futhi ukunambitha it. Lungisa izinkinobho, njengoba kudingeka.
- Phakamisa umxube we-meatloaf epanini elisikiwe noma e-pan yokudla.
- Bhaka kuhhavini elushisayo ngaphambi kwehora elingu-1 nemizuzu engu-15.
- Uma ufisa, hambisa isobho noma isilimu sauce ngaphezulu kwe-meatloaf imizuzu engama-10 ngaphambi kokuba kwenziwe.
* Uma ingxube yakho ye-Cajun isingenwa kasawoti, yinciphise ama-1 1/2 wezipuni bese ufaka 1 isipuni sikasawoti.
Amathiphu ochwepheshe
- Ukuhlola inyama ye-meatloaf ngenhloso yokungena, sebenzisa i-thermometer esheshayo efundwayo. Ukushisa okungenani okuphephile kwenkomo yenkomo noma ingulube ingama-160 F. Izinkukhu zezinkukhu kufanele ziphekwe ekushiseni okungenani 165 F.
- Esikhundleni se-classic loaf shape, bhaka ingxube ye-meatloaf emathinini amancane.
- Bhaka amaqebelengwane amabili bese ubhafaza ukudla okuzayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 441 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 284 mg |
| I-sodium | 247 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 49 g |