Le nkukhu enomkhuhlane wezinkukhu i-cordon bleu yenza isidlo esikhulu esiphuthumayo senkampani noma ukudla okukhethekile. Manje, iresiphi ejwayelekile yenkukhu ye-chicken cordon bleu ingase ikukhokhele umnyango we-fat and calories njengoba isembatho sivame ukucwenga futhi isiphuzi esiphumule ngezinye izikhathi sihamba nalesi sidlo.
Le nkhukhu ekhukhulayo yenkukhu i-cordon bleu yenza i-crispy crust ingabikho kwe-cornflakes futhi ixhomeke ekugcwaliseni okumnandi ukuze kugcinwe isidlo esiphundu.
Okuzokwenza
- 1 inkomishi ye-cornflakes
- 1/2 tsp pepper omnyama
- 1 amaqanda, ashaywa kahle
- 1 tbsp
- ibhotela, lincibilikile
- 4 ama-ounce angenalutho, amabele angenasikhumba
- Ama-ounces amabili ahlanjululwe kancane kancane
- Ama-ounces angama-4 anqunywe kancane kancane e-part-skim mozzarella ushizi
Indlela Yokwenza
- Preheat ovini ku-375 F
- Beka ama-cornflakes ku-1-quarter baggie, bese ubeka uphawu lwe-baggie. Sebenzisa i-mallet yenyama, noma i-pining rolling ukuze uqede ama-cornflakes ku-baggie kuze kube sengathi ama-cornflakes afana nama-breadcrumbs. Thela ama-breadcrumbs ibe isidlo esingajulile kanye ne-pepper emnyama, bese uphonsa izithako ndawonye.
- Esikhathini esingenalutho esingajulile, shaya iqanda bese wengeza ibhotela elicibilikile. Hlanganisa iqanda nebhotela kahle usebenzisa i-wire whisk.
- Beka amabele enkukhu, ngesinye isikhathi, phakathi kwezingxenye ezimbili ezinkulu zephepha le-wax. Sebenzisa i-mallet yenyama noma i-pin yokugcoba ukuze ukhiphe amabele enkukhu kuze kube yi-1/4 ye-inch ubukhulu ukuze kube lula ukugcwalisa nokugubha.
- Lungiselela umhlangano wendiza wokugubha inkukhu ngokuhlela amabele enkukhu, bese u-ham osikiwe kanye noshizi we-mozzarella , bese uhlangana neqanda, bese uhlanganisa ingxube ye-cornflake. Qala ngokubeka i-1/4 i-ounce yohuku oluhlutshiwe, bese u-1/2 we-ounce ushizi omncane osikiwe phansi phakathi nesikhumba esisodwa senkukhu. Kusukela ekugcineni, gcoba isifuba senkukhu, uvale i-ham kanye noshizi phakathi. Ukulondeka isifuba sezinkukhu esilongwe nge-toothpick.
- Dredza isifuba sezinkukhu esilongwe emxinini weqanda , bese uhlangana nengxube ye-cornflake, efaka inkukhu ngokuphelele emanzini okudla. Beka isifuba senkukhu esitsheni sokubhaka esigcwele ukupheka. Phinda izinsalela ezinkukhu ezisele.
- Bhaka i-cordon bleu emaminithini angu-35-40, noma kuze kube yilapho ukugcoba kungcolile kancane, futhi isikhungo sezinkukhu ze-chicken cordon bleu asisekho pink.
Amathiphu wokutholwa:
I-chicken cordon bleu iyasebenza kakhulu ngoba ingaba neyiphi i-side dish. I-zucchini esetshenzisiwe yenza okuhambisanayo, noma ukukhonza ngesaladi elula eluhlaza okwesidlo nesiphuzo esihle.
Ngokusebenzisa amaKhalori angu-304, ama-gram angu-16, ama-Carbs 2 amagremu, ama-36 amagremu
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 354 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 164 mg |
| I-sodium | 439 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 33 g |