Lokhu kuyisitshalo esiyisisekelo senkomo yenkomo. Kulula, okumnandi futhi eshibhile ukwenza. Ngenkathi kunezinhlobonhlobo zezinhlobonhlobo zaleli recipe yendabuko, kunzima ukuthuthukisa kulobu buhle obuhle obuhle futhi obududuzayo.
Ukuze uthole ukunambitheka okungcono nakakhulu, yenza lesi sidlo ngosuku ngaphambi kokuba uhlele ukuyikhonza.
Okuzokwenza
- 3 lbs. abangenalutho
- i-chuck egosa (uthathe izingcezu ezimbili-intshi)
- 3 tbsp. amafutha yemifino
- 2 tsp. usawoti
- 1 tbsp. ikhasi eliphansi elisemhlabathini
- 2 anyanisi ophuzi (uthathe ama-intshi angu-1 intshi)
- Ufulawa wekhefu we-1/4
- 3 i-clove garlic (i-minced)
- 1 inkomishi iwayini elibomvu
- 3 izinkomishi yenkomo umhluzi
- 1/2 tsp. rosemary omisiwe
- 1 leaf leaf
- 1/2 tsp. thyme omisiwe
- 4 izaqathe (ezihlutshiwe futhi zithengwa ngamatafula angu-1 intshi)
- I-stalks isilimo esidliwayo esinamagatsha anamanzi (uthathe ama-1-inch tincetu)
- 3 amazambane amakhulu ama-russet (ahlutshiwe futhi anqunywe ngo-8)
- Ukuhlobisa: I-parsley entsha
Indlela Yokwenza
- Ngomshini ophezulu, engeza amafutha emifino ebhodweni elikhulu elinesisindo esikhulu (esinesembozo esiqinile).
- Uma iqala ukubhema kancane, engeza inyama yenkomo futhi isundu kakhulu. Yenza kanjalo ngamaqoqo uma kunesidingo. Yengeza usawoti kanye nepelepele njengenselo yenkomo.
- Uma usuhlaza, khipha inyama yenkomo ngesipuni slotted eceleni.
- Engeza u-anyanisi uphinde ususe cishe amaminithi angu-5, kuze kube lula.
- Ncishisa ukushisa kuya ephakathi, bese wengeza ufulawa bese upheka imizuzu emibili uvuselela kaningi.
- Engeza i-garlic bese upheka ngomzuzu owodwa.
- Engeza iwayini uphinde ugwebe i-pan, ukhiphe noma yiziphi izinsimbi ezibomvu ezinamathela phansi kwepani. Ufulawa uzoqala ukunqanda iwayini njengoba kuziwa esimeni.
- Iwayini elimilayo imizuzu engu-5 bese ufaka umhluzi, amaqabunga e-bay, i-thyme, i-rosemary, nenkomo.
- Buyisela esimweni somusa, ikhava futhi upheke kakhulu kakhulu cishe ihora elilodwa.
- Engeza amazambane, izaqathe, nesilimo esidliwayo esinamagatsha anamanzi kanye nesimiso esihlanganisiwe eminye imizuzu engama-30, noma kuze kube yilapho inyama nemifino zihamba kahle. Nambitha futhi ulungise isikhathi sonyaka.
- Vala ukushisa futhi uvumele ukuhlala imizuzu engu-15 ngaphambi kokukhonza. Gcoba nge-parsley entsha uma ufisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 401 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 101 mg |
| I-sodium | 798 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 37 g |