Leladididi ye-pea eyamnyama iyinhlanganisela ehlwabusayo yama-peas kanye nemifino eqoshiwe ene-vinaigrette elula futhi enambitheka. Sekuyisikhathi eside ama-peas anama-black eyinhloko enkulu eNingizimu, kanti le isaladi iyindlela ehle kakhulu yokugcoba uJohn noma ama-peas aphekwe ama-black eye.
Lesi isaladi sinambitheka nge-basil esisha, kodwa ungasebenzisa ama-basil omisiwe esitsheni. Kuyinto isaladi esiphundu ehlobo futhi wenza nice side dish ukuze uthathe umpheki noma picnic. Zizwa ukhululekile ukuvumelanisa iresiphi nemifino ehlukile ukuze uhambisane nokuthanda komndeni wakho.
Khonza isaladi nge-steaks noma inkukhu elinejiwe.
Okuzokwenza
- Izinkomishi ezi-3 ezinama-black eyed (ama-peas amakhanda aphethwe noma aphekwe)
- 1 anyanisi omncane
- Izimbambo ezimbili kuya kwezingu-3 ezincelisayo
- 1 obomvu obomvu
- u-Bell pepper
- 1/4 ithisipuni usawoti
- Ngokuba ukugqoka kwe-Basil:
- 1/4 indebe cider uviniga
- 3 isipuni se-basil (oqoshiwe noma 1 isipuni omisiwe)
- Ama-clove amabili aphakathi kwe-2 kuya ku-3 (achotshoziwe)
- 1 1/2 amathisipuni ushukela
- 1/4 isipuni pepper omnyama
- 1/4 ithisipuni usawoti
- 1 inkomishi
- amafutha omnqumo angasese
- Ukuhlobisa: isisekelo se-basil eqoshiwe noma i-parsley
Indlela Yokwenza
- Beka i-peas eyamehlo amnyama ebhodini elikhulu lokukhonza (noma uwabeke esitsheni esikhulu uma uzobe uhambisa isaladi).
- Faka ikhasi u-anyanisi uphinde usiqede kahle kanye nesilimo esidliwayo esinamagatsha anamanzi. Hlanganisa le pepper ngesigamu bese ususa imbewu bese usuka. Chop it kahle.
- Engeza imifino eqoshiwe ku-peas kanye ne-1/4 isipuni sikasawoti; ukuphonsa futhi ukubeka eceleni.
- Ngesitsha esincane, hlanganisa ndawonye uviniga, basil, garlic, ushukela, umnyama omnyama, kanye ne-1/4 ithisipuni kasawoti esele. Hamba kancane kancane emafutheni omnqumo kuze kube yilapho ukugqoka kufakwa kahle. Ungasebenzisa i-blender yalesi sinyathelo noma ubeke konke emgodini nge-lid-top lid bese ugxuma ukuxuba.
- Thela ingxube yokugqoka phezu kwe-peas nemifino; ukuphonsa ukuze uhlangane kahle.
- Ukumboza kanye nefriji kuze kube yilapho ubuthwa kahle, okungenani amahora amabili noma ubusuku bonke ukuze unike ama-flavour isikhathi sokuhlangana nokuthuthukisa ukunambitheka.
- Khonza isaladi ehlotshiswe nge-parsley eqoshiwe noma e-basil.
Amathiphu nokuhluka
- Engeza ngo-1/4 kuya ku-1/2 indebe yesanqante eqoshiwe noma e-shredded.
- Engeza indebe ye-1/2 ye-utamatisi edayisiwe ku-peas kanye nemifino eqoshiwe.
- Ngokuba ukunambitheka okubhemayo kwengeze amathrekhi ambalwa okuphekwe futhi aphethwe yi-bacon noma cishe indebe ye-1/2 kuya ku-3/4 ye-diced eyashiyayo ham kuya esaladini.
- Faka ama-tablespoons ambalwa we-shredded Parmesan ushizi ube yisaladi.
- Faka esikhundleni anyanisi oqoshiwe nge-anyanisi oqoshiwe (scallion) noma anyanisi obomvu.
- Engeza izipuni ezimbili ze-parsley fresh oqoshiwe kuya peas nemifino.
- Ukushisa, engeza i-1/4 isipuni se-pepper ebomvu eboshiwe engxenyeni yokugqoka, noma unciphise i-pepper encane, i-jalapeno ehlwanyelwe imbewu bese uyiphonsa nge-peas nemifino.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 435 |
| Inani lamafutha | 37 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 26 g |
| I-cholesterol | 0 mg |
| I-sodium | 29 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 6 g |