Nakuba bengewona wendabuko eMexico, abantu abaningi abangaphandle kwalelo zwe basabonakala njengezihamba njengeMexico - njengokufana ne-pizza kubhekwa ukudla kwase-Italy.
Ngokomlando ophindaphindiwe, ama-nachos asungulwa ngawo-1940 ngumuntu ogama lakhe lingu-Ignacio ( inothi: isiteketiso esivamile somuntu ogama lakhe linguNacho) esebenza endaweni yokudlela e-Piedras Negras, idolobha laseMexico elingaphezu komngcele ovela eTexas . Lapho amakhasimende avamile efika ngemva kokuvala isikhathi, u-Ignacio wenza inhlanhla kubo ngalokho ayekushiyile ekhishini: izingcezu zommbila othosiwe, ushizi, kanye ne-pepper jalapeño.
Isitsha sasiphumelela kulabo badla futhi ekugcineni sabanjwa eningizimu-ntshonalanga ye-United States. Ukuthandwa kwayo kwaqhuma ngokuphelele lapho, ngonyaka wama-1970, ushizi uthathwe esikhundleni se-cheddar cheese sauce ne-nachos yaqala ukuthengisa emidlalweni yezemidlalo.
Emva kwalokho, kwakungekho ukubukeka emuva. I-Nacho yaba yindabuko enkulu yaseMexico naseMelika, futhi izinguqulo ezintsha zakhiwa ngaso sonke isikhathi. Namuhla singakhetha kusuka ku-"original" version ye-tortilla chips, ushizi, nama-chiles noma ujabulele izakhi ezengeziwe ezifana ne- guacamole , iminqumo, inkukhu noma inyama. Ayikho imithetho enzima futhi esheshayo, ngakho-ke thokozela lokhu okudla okunamandla, okunezinhlayiya ezinomsoco nanoma yikuphi futhi konke okuthandwa nguwe okuthandayo.
Okuzokwenza
- 3 ama-ounces / ama-85 amagremu othosiwe noma obhakiwe
- i-tortilla chips (cishe ama-handful amaningi)
- 2/3 indebe shredded ushizi-cheddar, mozzarella, nanoma yikuphi okunye okunhlobonhlobo okuncibilika kalula
- 1/4 indebe ukhilimu omuncu
- 1/4 indebe ye-guacamole noma i-avocado eqoshiwe
- I-1/2 indebe ebunwe ubhontshisi noma ubhontshisi obumnyama obugcwele, okhiqizwa uketshezi
- 1 i-tomato encane, i-seeded ne-diced
- 1/2 indebe anyanisi eluhlaza, oqoshiwe
- Okuzikhethela: iminqumo elicutshiwe (emnyama noma eluhlaza)
- Okuzikhethela: anyanisi omhlophe noma obomvu (aqoshiwe)
- Okuzikhethela: pepper jalapeno (oqoshiwe)
- Okuzikhethela: i-carne asada, inkukhu ephekwe nesikhumba, noma inyama (njenge
- i-carnitas )
Indlela Yokwenza
Vula i-broiler yakho phezulu ukushisa ngaphambi kokushisa.
Sishisa ubhontshisi epanini elincane ngaphasi kokushisa okuphansi kuze kube yi-bubbly. Susa ekushiseni.
Beka isigamu se-chips ku-ungqimba owodwa epulatifheni ye-pie proof pie bese umboza ngesigamu seshizi e-shredded. Qaphela ngokucophelela zonke izinsiphu ngalezi zingqimba eziyisisekelo bese uzibeka phezulu ngeshizi esele.
Beka ipuleti yakho ye-pie ngaphansi kwe-broiler ngamaminithi kuze kufike ushizi. Susa ngokucophelela isidlo esivela ku-broiler bese uphonsa ubhontshisi ngaphezulu kwama-chips cheesy. Engeza noma yiziphi izithako ozikhethela, uma usebenzisa, kuleli phuzu.
Donsa izipuni ze-guacamole ngaphezu kwe-naz yakho noma ufafaze ukwatapheya okudayisiwe. Engeza ukhilimu omuncu kuma dollops amancane, ufafaze utamatisi oqoshiwe.
Khonza i-nachos yakho enomnandi ku-pan efanayo yokubhaka lapho efuthe khona. Umuntu ngamunye uzozikhandla, adonsa ama-chip chies ukuze adle ngezandla zakhe.
* Uma usebenzisa inyama, usanda kupheka kuyindlela engcono kakhulu. Uma kungenjalo, ukushisa kabusha inyama ngaphambi kokupheka kuze kube yilapho ukubhebheza kushisa. Engeza ku-nachos ngemva kokungqimba kwebhontshisi.
-Revised by Robin Grose
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 327 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 29 mg |
| I-sodium | 205 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 13 g |