I-Carnitas (igama elihunyushwe ngokuthi "ukudla okuncane") yiziqu ezimnandi zokubhakabhaka okubilisiwe / okuthosiwe okukhishwa ngaphandle nangethenda ngaphakathi. EMexico, zivame ukupheka ngaphandle kwethusi elikhulu noma izimbiza zensimbi ezingenasici ngaphezu komlilo ovulekile, kodwa le nguqulo encane kulula ukwenza ekhaya esitofu esivamile, okwenza kube lula kakhulu ukupheka ekhaya kwansuku zonke.
I-Carnitas iyadliwa ngendlela ehlwabusayo ngemfoloko, ehambisana ne- salsa enhle, ehlanzekile , noma njengokugcwalisa ama-tacos, ama-tortas, ama-burritos, noma ama-flautas. (Inani lezinsizakalo ezenziwe nalesi iresiphi lizohlukahluka ngokuvumelana nokusebenzisa okunikezelayo enyameni.)
Okuzokwenza
- Izipuni ezimbili zesinkwa (noma amafutha omifino) wokudoba
- 3 amakhilogremu angenalutho (
- ihlombe noma u-butt , ngokukodwa)
- 1 umhluzi (ingulube, inyama yenkomo, noma inkukhu; okwanele ukumboza inyama)
- 5 clove kagalikhi (ehlutshiwe)
- 1 omisiwe bay leaf
- 1 anyanisi omhlophe ophakathi (ohlutshiwe futhi ohlukanisiwe)
- 3 izinkomishi ijusi orange
Indlela Yokwenza
Ebhodini elikhulu, elisindayo, ukushisa izipuni ezimbili zesinqumelo noma amafutha. Brown Brown inyama, ephenduka brown inhlangothi zonke.
Thatha ibhodlo ekushiseni bese wengeza ijusi le-orange. Thela umhluzi okwanele ukumboza inyama. Engeza i-garlic, iqabunga le-bay, kanye no-anyanisi we-anyanisi. Beka i-pan emuva esitofu bese uletha uketshezi emathunjini.
Vula ukushisa phansi bese uvumela inyama, ihlanganiswe, cishe amahora amabili no-2/2. Ekupheleni kwesikhathi sokupheka, khipha isembozo bese uphakamisa ukushisa ukuze usize ukukhuphuka uketshezi oluningi.
Lapho uketshezi sekuphelile futhi inyama kanye namafutha kuphela ashiywe, susa iqabunga lawashi nanoma yiziphi izingcezu zegalikhi noma anyanisi. Sebenzisa ama-tongs ukuze uqhekeze inyama ibe yizinhlamvu ezincane (ibhola legalofu elincane noma elincanyana) futhi ubavumele ukuba bafune ukunambitheka, bengeze isinqumelo noma amafutha uma kudingeka. Ufafaze usawoti enyameni njengoba ukhala ukuze ukhiphe i-carnitas yakho futhi usize uqhubeke usakaza amafutha okungenani.
Izinyamazane zakho ezincane okumnandi zilungele lapho izingxenyana zezinyama zenyama zigqanyiswa futhi ziphelile. Ungabasebenzisa njenge-in (ku-chunks amakhulu), noma ungasusa izingcezu ebhodweni bese uzikhiphela zibe yizinhlanzi ezincane-noma ngisho uzifake-ukuzisebenzisa njengokugcwalisa ama-tacos noma ama-burritos.
Gcina noma yikuphi okusele okusekelwe kahle esiqandisini; hlaziya kancane epanini esitofu (cishe ngeke badinge amanye amafutha) noma kuhhavini ye-microwave.
-Uhlelwe nguRobin Grose
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 395 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 129 mg |
| I-sodium | 330 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 38 g |