Isizini se-Cookout siyeza! Ama-BBQ, ama-picnics nezinhlobo zonke zokudla okunezinwele ezikhethiwe nama-saladi kuzoba kwimenyu maduzane. Futhi ngenkathi sonke sithanda lezi zokudla zesimo sezulu esifudumele, kuthiwani ngokupaka izinto kancane kancane nge-flavour esiphundu kodwa engalindelekile?
I-Shawarma (igama elithi i-Arabhu) ngokuvamile libhekisela ekulungiselelweni kwezinyosi ezivuthiwe noma ezinokuphuza okungenzeka kube yinkomo yenkomo, inkukhu, iwundlu, i-veal noma i-turkey futhi ivame ukuqhutshwa ngecala. Ingulube ayidliwe kunoma yiliphi lamazwe aseMpumalanga Ephakathi kodwa akukho sizathu ukuthi awukwazi ukubeka ama-flavor shawarma ngulube uma uyidla. Inyama iyahlulwa uma isenziwa futhi isetshenziswe njengesihlabathi noma ukugoqa phakathi kwepita noma esinye isikhala. Izindwangu zihlanganisa inhlanganisela ejwayelekile ye-salad yase-Israel yamatamatisi, ukhukhamba kanye anyanisi futhi ingahlanganisa i-hummus, i-tahini sauce kanye ne-bati, isobho se-mango esiphundu esivame ukukhonzwa esikhwameni se-sabich.
Lapha uzothola ukudlala kwendabuko ye-shawarma kwi inkukhu ejwayelekile ephekwe futhi uyikhonze njengama-sliders esiphundu.
Akukho grill? Ayikho inkinga. Ungenza lawa ma-sliders nganoma yisiphi isikhathi sonyaka ku-cooker kancane noma ku-ovini yaseDutch. Mane nje ungeze amabele enkukhu, utamatisi isobho kanye nazo zonke izinongo embizeni bese upheka amahora ambalwa kuze kube yilapho inkukhu isuke ithambo. Shred futhi usebenze ngobuntshisi obunamathenda obunambitha.
Okuzokwenza
- 2 izinkukhu amabele
- 1 isipuni samafutha omnqumo
- Ngokuba isoso:
- 1 isipuni samafutha omnqumo
- I-anyanisi encane encane (ehlutshiwe futhi encane)
- 1 inkomishi utamatisi sauce (plain)
- 1/2 isipuni cumin (umhlabathi)
- 1/2 isipuni coriander (umhlabathi)
- 1/2 ithisipuni i-garlic powder
- 1/4 isipuni sinamoni
- 1/4 ithisipuni turmeric
- I-Pinch of pepper cayenne (ukunambitha)
- Usawoti kanye nomnyama omnyama ukunambitha
Indlela Yokwenza
- Gubha amabele enkukhu ngamafutha omnqumo ne-grill imizuzu engu-5 kuya kwangu-6 ohlangothini ngalunye uze upheke yonke indlela. Ungenza futhi lokhu epanini le-grill phezulu phezulu kwesitofu.
- Ngenkathi inkukhu ibhebhezela, yenza i-sauce ngokufaka amafutha omnqumo kanye no-anyanisi oqoshiwe epanini lokugaya. Saute ngokushisa okuphakathi kwamaminithi angaba ngu-10 noma kuze kufike u-anyanisi. Faka ama-sauce utamatisi, i-cumin yomhlabathi, umhlabathi we-coriander, i-garlic powder, isinamoni, i-turmeric, i-cayenne, usawoti kanye no-pepper omnyama.
- Khipha kancane noma ugcobe amabele enkukhu okuphekwe bese wengeza ku-sauce. Hamba ngokushisa okuphansi imizuzu engu-10 bese ukhonza ezincane ze-slider nge-anyanisi obomvu noma enqoleni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 675 |
| Inani lamafutha | 42 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 19 g |
| I-cholesterol | 209 mg |
| I-sodium | 206 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 67 g |