I-Carne guisada isho ukuthi "inyama enamanzi " ngesiSpanish, kodwa ukuhumusha okulula akukwenzi lokhu kubulungiswa besidlo. Ngisho nokusikeka okunzima kunazo zonke kwenkomo yenkomo kuzokwehlukana nesenzo esincane, esincane sokumamatheka kwaleli qhwa laseDominican. Amajusi avela emifinini apheka emanzini aphuzi okomnandi, okwenza isidlo esiphelele, sokufudumala ngobusika obusika obusika.
Okuzokwenza
- 1 isipuni samafutha omnqumo
- Amakhilogremu amabili enyama yenkomo yenkomo enqunywa ibe yizinhlamvu ezingu-1 intshi
- 1 i- cubanelle enkulu noma i-pepper e-bell eluhlaza, i-seeded futhi iqoshiwe
- 4 ama- dulces, ama-pepper amancane , atholakala futhi aqoshiwe
- 1 anyanisi esikhulu, ehlutshiwe futhi eqoshiwe
- 4 clove, ehlutshiwe futhi eqoshiwe
- 2 izinkomishi eziqoshiwe amaqabunga e-cilantro
- Izipuni ezimbili ezivinjelwe uviniga omhlophe
- 1 ithisipuni omisiwe oregano
- 1/2 indebe utamatisi isilimu
- Amaqabunga amabili
- 1 isipuni usawoti
- 3 izaqathe ezinkulu, zihlutshiwe futhi ziqoshiwe
- I-15-ounce eyodwa ingadla
- 1/2 amazambane ama-pound, ahlutshiwe futhi aqoshiwe
- Ama-olivini angu-12 e-pimento-aqoshiwe
- 1 isipuni se-capers
- Usawoti ukunambitha
- Pepper ukunambitha
Indlela Yokwenza
- Hlaza inyama enamafutha ngamafutha omnqumo ngamaminithi angaba ngu-20 embizeni enkulu yesobho phezu komlilo ophakathi.
- Engeza izithako eziyi-10 ezilandelayo: i- pepper cubanelle , i- ajing , i-anyanisi, i-garlic, i-cilantro, uviniga, i-oregano, i-tomato sauce, amaqabunga e-bay nosawoti.
- Ncishisa ukushisa kuze kube sezingeni eliphansi bese ubhala ngehora elingu-1. Amajusi avela emifino kanye ne-tomato sauce kufanele apheke abe yi-sauce ensizi. Ungangezela amanzi amancane uma i-sauce ibonakala ihamba kakhulu.
- Vula ukushisa kuya emaphakathi emva kwehora elingu-1. Engeza izithako eziyisikhombisa zokugcina: izaqathe, i-peas, amazambane, ama-oliva, ama-capers, usawoti kanye nopelepele ukunambitha.
- Ncishisa ukushisa kuya phansi uma isitshulu sibheka ukupheka. Qhubeka ukupheka phezu kokushisa okuphansi ngehora elingu-1 ngaphezulu.
Amathiphu nokuhluka
- Sisebenzela isitshalo sodwa noma ngelayisi elimhlophe , amatshe , nesaladi eliphosiwe .
- "Ukudla" okunjengokudla okunamafutha chuck kulungile kule recipe. Akunakwenzeka ukuthi ngeke kutholakale emlonyeni wakho lapho isobho liphelile.
- Ama-Ajul's dulces yi-sweet pepper esiphundu encane. Ungawathola njalo ezimakethe zaseSpain naseLatin America. Ungabashiya ngaphandle uma kungatholakali kuwe endaweni yangakini, noma esikhundleni se-pimientos.
- Lesi sitshalo senkomo yenkomo yenziwe ngokujwayelekile embizeni yokupheka ebizwa ngokuthi i- caldero , kodwa ungasebenzisa noma yikuphi uketshezi olunzima.
- Ukuze uthintane nePuerto Rican, sebenzisa esikhundleni samaspuni amabili we-sauce utamatisi nge-2 tablespoons sofrito, u -sauce we-tomato-pepper-garlic-onion-herb. Ungathola i- sofrito ezimakethe ezinkulu kakhulu.
- Ezinye izinguqulo zesifunda ze- carne guisada zisebenzisa inkukhu noma ingulube kunokuba yenkomo. Ungakwazi ukuzama ukuthola ukuhluka komndeni wakho okuthandayo noma ukwamukela noma ubani othanda ukungadli inyama yenkomo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 566 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 135 mg |
| I-sodium | 1,460 mg |
| Ama-carbohydrate | 43 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 54 g |