I-Sherry Braised Beef Short Ribs Recipe

Le iresiphi encane yenkomo yenkomo ekhishwe kancane kancane ingenye yalezi zidlo ezincibilika emlonyeni wakho ezizokufudumala ngaphakathi ngaphakathi. I-sherry kule recipe inikeza ubumnandi obucashile emibhodlweni emifushane, futhi yenza nesikhukhula esikhulu. Lezi zimbambo ezincane ziphethwe ngelayisi, i-pasta noma amazambane ahlambulukile.

Ukwenza 6 Ukukhonza ama-Ribs Short Ribs we-Sherry Braised

Okuzokwenza

• 4 izingcezu ubhekeni, uthathe izingcezu 1/2-intshi
• usawoti kanye nomswakama omnyama omnyama njengoba kudingeka
• Amakhilogremu angu-4 ayizinyosi ezincane
• I-anyanisi e-1, eqoshiwe
• 2 clove garlic, nengulube
• 2 tbsp ufulawa
• 1 indebe eyomile i-sherry wine
• I-quart eyodwa yenkomo yenkomo
• 6 iziphethu ze-thyme, zithathwe
• 1 leaf leaf

Indlela Yokwenza

Hlangisa i-oven ukuya kuma-degree ama-350.

Ehhavini elisesidlangalaleni saseDutch, phezu komlilo ophakathi, pheka ubhekeni kuze kube yilapho amanoni ekhishwa futhi ibhekeni iphekwe. Susa ibhekoni eliphekwe ngesipuni esitshaliwe, ushiye amafutha epanini. Ibhakoni le-Reserve. Nika inkomo yenkomo ngezikhathi ezincane ngomunyu kanye nosawoti omnyama omnyama. Vula ukushisa kuze kube semkhatsini ophakeme, bese ubhala izimbambo ezincane kahle kuzo zonke izinhlangothi. Susa izimbambo ezimfushane, bese ufaka u-anyanisi.

Ncishisa ukushisa kuze kube semkhatsini bese usulela imizuzu engaba ngu-5, kuze kube yilapho u-anyanisi usula.

Engeza i-garlic nofulawa, futhi usukele ngaphezulu kwamaminithi amabili ngaphezulu. Hlanganisa iwayini le-sherry, vula ukushisa phezulu, futhi ulethe ngamathumba, uchithe noma yiziphi izinsimbi ezibomvu phansi kwehhavini laseDutch. Engeza umhluzi wenkomo, i-thyme, i-bay leaf, izinyosi ezincane zenkomo, ne-1/2 tsp kasawoti.

Lapho i-liquid ibuyela esimeni, faka uvalwe, futhi ubeke kuhhavini. Braise amahora angu- 2 . Susa ngokucophelela isembozo kanye nokuhlolwa kokunikela - inyama kufanele ifane ithenda. Uma usuqedile, susa kuhhavini. Vumela uphumule imizuzu engu-15. Khona-ke, faka noma iyiphi i-fat excess kusuka phezulu, ukunambitha usawoti, futhi usebenzise izimbambo ezincane ezigcwala uketshezi olunamandla.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1150
Inani lamafutha	83 g
I-Fat egcwele	35 g
I-Fat Unsaturated	39 g
I-cholesterol	272 mg
I-sodium	801 mg
Ama-carbohydrate	23 g
I-Fiber Dietary	3 g
Amaphrotheni	78 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)