Izinkukhu zezinkukhu esiphundu se- paprika sauce zenza i-course ephawulekayo noma i- tapa . Lesi sidlo siyaziwa nangokuthi pechuga de pollo salsa pimenton.
Ukwenza lokhu, umane ususe amabele enkukhu, bese ususa ama-paprika, u-anyanisi, kanye ne-pepper ukuze wenze i-sauce enesibindi. I-paprika iyi-spice yomhlabathi eyenziwe yizithelo ezibomvu zomoya ezomisiwe ze-pepper bell. Nakuba yayihlanganiswa nesidlo saseHungary, sasilethwa eSpain ngekhulu le-16 lapho kuthiwa yi-pimenton.
Njengoba le dish idla kahle, yenze ngaphambi kweqembu lesidlo noma umkhosi wokuzijabulisa, izivakashi zakho zizokubonga. Emaminithini angaba ngu-40, unayo inkambo eyinhloko , eningi kakhulu yaseSpanishi . Abantu abaningi bakhonza lokhu kudlula i-pasta noma ilayisi. Ukwenza lokhu iresiphi ibe yi-tapa, unqume amabele enkukhu ube yizicucu ezincane bese ukhonza ne-paprika sauce atop baguette tincetu.
Okuzokwenza
- Amakhilogremu angu-1kg (ama-1kg) angenamaphophu angenasici angenasici
- 1/2 indebe (114 gr) ufulawa omhlophe ongagcwele
- Ama-ounces ama-3 (80 ml) amafutha omnqumo aseSpain
- 1/2 anyanisi ophuzi ophakathi
- Ama-ounces angu-16 (500ml) umhluzi wenkukhu
- 1 i-pepper ende eluhlaza (amnandi)
- Izipuni ezimbili kuya kwezingu-3 zamafutha omnqumo waseSpain
- I-2 kuya kwezingu-3 wezipuni ezifakiwe ufulawa omhlophe
- Izipuni ezimbili 1/2 zaseSpain zithandeka paprika
- Usawoti ukunambitha
Indlela Yokwenza
- Le iresiphi yenkukhu yenza cishe ama-servings angu-8 njenge-tapa noma ama-servings amane njengenkambo yokuqala.
- Hlanganisa amabele enkukhu bese uwagcoba. Sika amabele enkukhu ngesigamu. Thela ufulawa ube ephepheni noma esikhwameni seplastiki bese ufaka 1 tsp. usawoti. Faka izingcezu eziningana zenkukhu esikhwameni bese uzithuthumela ukuze uzigqoke. Phinda kuze kube yizicucu zezinkukhu ezimbozwe ufulawa.
- Thela u-1/4-intshi yamafutha omnqumo endaweni epanini elikhulu lokuthosa nokushisa emaphakathi. Brown inkukhu ezinhlangothini zombili, bese uzibekela eceleni.
- Hamba kahle u-anyanisi. Susa isitshalo, imbewu, nesikhumba, bese uqothula kahle i-pepper eluhlaza. Thela amafutha omnqumo epanini eliphakathi nendawo bese ususa imifino ekushiseni okuphansi kuze u-anyanisi aguqulwe futhi i-pepper ilula. Ekhayeni elifanayo lokuthosa, phakamisa ukushisa kuya emaphakathi bese ufaka ufulawa. Fry ufulawa, evuselela njalo. Kwengeza kancane umhluzi wezinkukhu ngenkathi uqhubeka uphuthukisa kuze kube yilapho isobho saqina. Uma kunesidingo, engeza ufulawa oluthe xaxa ukuze unqande. Engeza i-paprika kanye nosawoti futhi uqhubeke uvuselela.
- Thela ingxube ibe esitsheni futhi usebenze nge-stick blender kuze kube yi-sauce ebushelelezi. Ngenye indlela, i-whirl in processor yokudla.
- Buyisela amabele ezinkukhu epanini lokuthosa bese uthele umsizi phezu kwenkukhu. Hamba kuze kube yilapho inkukhu iphekwe ngokugcwele, imizuzu engaba mihlanu kuya kwesikhombisa. Khonza amazambane othosiwe, i-pasta noma ilayisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 545 |
| Inani lamafutha | 35 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 19 g |
| I-cholesterol | 105 mg |
| I-sodium | 660 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 36 g |