Inkukhu ye-garlic, noma i- pollo al ajillo , iyinhlangano yesipesheli yaseSpain. Nakuba ivela esifundeni sase-Andalusiya, itholakala kulo lonke elaseSpain. Le nguqulo iphekwe esitofu esikhundleni sokugcoba kuhhavini.
Njengoba igama liphakamisa, i-garlic ngumdlali oyinhloko kule recipe. Ihlanganiswe newayini elimhlophe ukwenza isisekelo se-sauce. Njengazo zonke zokupheka ezithandwa futhi zakudala zesiCzech, wonke umndeni unenzuzo yawo siqu. Abanye abapheka bahlanganisa pepper eshisayo, i-paprika, neviniga-njengoba le recipe yenza-ukwengeza kancane spice kanye bite tangy.
Okuzokwenza
- 2 1/2 amaphilisi inkukhu (lonke)
- 1 lemon (i-juiced)
- 6 clove garlic
- 1/2 isipuni usawoti
- 1/4 isipuni pepper omnyama
- 1 1/2 izinkomishi amafutha omnqumo (
- extra virgin , ehlukaniswe)
- 1/2 indebe iwayini elimhlophe
- 1 leaf leaf
- 1 1/2 amapounds amazambane (cishe amazambane angama-4 aphakathi, ahlutshiwe, aqoshiwe noma aphethwe yi cubed)
- Okuzikhethela: 1 indebe inkukhu umhluzi
- 3 ama-sprigs parsley (leaf flat)
- Okuzikhethela: i-pepper encane e-1
- 1 ithisipuni i-paprika (i-sweet Spanish)
- Isipuni 1 iwayini elibomvu uviniga
Indlela Yokwenza
Ngenkathi iresiphi idinga inkukhu yonke futhi uyiqede ngokwakho, ungakwazi njalo ukuthenga inkukhu yangaphambi kokusika ukuze ulondoloze isikhathi futhi yenza kube lula nakakhulu. Ukushayela inkukhu isikhathi esingangehora noma ezimbili ngaphambi kokuba kuguqulwe kuqinisekisa ukuthi kunomphumela omanzi, ngakho-ke kungcono ukungaphumeleli leso sinyathelo.
- Sika inkukhu zibe izingcezu ezingu-10 kuya kwezingu-12. Hlanza futhi pat ome. Beka inkukhu esitokisini esikhulu seglasi bese ucindezela ijusi lemon phezu kwalo.
- Ikhasi 2 i-garlic clove bese uqombela kahle. Gubha ugarliki, usawoti, kanye nopelepele enkukhu. Vula amahora angu-1 kuya ku-2.
- Esikhathini esikhulu sokudoba esikhulu, esinomthwalo ophansi, uthele indebe ye-3/4 yamafutha omnqumo nokushisa phezu komlilo ophakathi.
- Susa inkukhu emanzini ase-marinade bese uvula kahle. Beka inkukhu emafutheni ashisayo nesikhumba emaceleni omabili.
- Khipha inkukhu epanini lokutshala nendawo endaweni ehovini yaseDutch noma epanini elijulile, elijulile lokupanda. Engeza iwayini elimhlophe ne- bay leaf . Vala bese ubamba phansi kuze kube yilapho iwayini liyancipha.
- Ngenkathi inkukhu ibamba, yenza ikhasi bese usika amazambane zibe yizicucu zomzimba ezincane noma ama- cubes amancane.
- Ephakeni elincane lokudoba, ukushisa amafutha omnqumo ama-3/4 asele ephaketheni eliphezulu bese udosa amazambane. Susa amazambane bese uwafaka enkukhu. Uma u-sauce ngaphezulu ufisa, engeza indebe yomhluzi manje. Ncishisa ukushisa phansi futhi uqhubeke nokumisa, okumboziwe.
- Fakela kahle i-parsley bese ufafaza phezu kwenkukhu.
- Hlanganisa ama-clove angu-4 asele futhi ugaye ube yizincezu ezincane. Ephakeni elifanayo elisetshenziselwa ukugqotha inkukhu, khipha kancane igalikhi, bese ufaka pepper eshisayo, uma usebenzisa. Engeza i-paprika yase-Spanish, iviniga, noshukela.
- Gwema, uhlasele phansi epanini. Thela phezu kwenkukhu. Lungisa isisindo ukunambitha, futhi usebenze.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1072 |
| Inani lamafutha | 80 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 49 g |
| I-cholesterol | 158 mg |
| I-sodium | 320 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 55 g |