Ufuna okusheshayo futhi kulula okuyisisekelo sakho sokudla kwansuku zonke? Hlola lokhu amazambane ajulile angama-Moroccan-spiced kulula ukwenza futhi ushintsho olumnandi kusuka emafrijini aseFrance noma amazambane abhakabhaka.
Khonza la mazambane ama-cubed othosiwe njengolunye uhlangothi lwamathegi, izinhlanzi ezithosiwe , amaqanda, inyama eqoshiwe noma ama-sandwich.
Okuzokwenza
- 2.2 amakhilogremu / 1 kg. amazambane
- 3/4 ithisipuni usawoti
- 1/2 isipuni i-paprika
- 1/8 isipuni pepper omhlophe
- 1/8 isipuni
- umnyama omnyama
- 1/2 isipuni usumme thyme (noma oregano)
- Okuzikhethela: 1/8 isipuni se-garlic powder
- 2 wezipuni ibhotela (ekamelweni lokushisa noma lincibilike)
- Amakhophi ama-3 kuya ku-4 amafutha yemifino (noma imali edingekayo yokudoba, noma amanye amafutha angathathi hlangothi afana ne-canola)
Indlela Yokwenza
- Geza amazambane, bese uwasika zibe cubes 1 / 2- kuya 3/4-intshi ubukhulu. Geza amazambane anqunyiwe , bese uwayeka.
- Ngesitsha esincane, hlanganisa ndawonye usawoti, i-paprika, pepper omhlophe, umnyama omnyama, i-thyme noma i-oregano ne-garlic powder bese ubeka eceleni.
- Ukushisa amafutha ngehora elijulile ku-350 F (180 C).
- Phakisa ama-cubes amazambane ngamathawula wephepha ukuze ususe umswakama ongaphezulu futhi uwafake ku-fryer ejulile. Fry cishe imizuzu engu-15 noma kuze kube segolide elijulile nangethenda.
- Susa emafutheni bese ukhipha.
- Gcoba amazambane okuphekwe ngebhotela kanye ne-spice mix mix. Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1303 |
| Inani lamafutha | 133 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 94 g |
| I-cholesterol | 10 mg |
| I-sodium | 16 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 3 g |