Ngubani odinga inyama ukuze enze isidlo selayisi esiphundu? Yebo, ungenza ngisho nesidlo se- "rice ezingcolile" ngaphandle kokudla! Uma nje uthola isilimo esidliwayo esinamagatsha anamanzi, upelepele no-anyanisi, une-flavor eningi! Le iresiphi yelayisi yemifino engcolile yemifino kanye ne-vegan yenziwa irayisi ensundu esikhundleni selayisi ejwayelekile emhlophe, izinyosi zezinso, isilimo esidliwayo esinamagatsha anamanzi, i-garlic, i-pepper eluhlaza, i-Cajun seasoning ne-thyme. Zama ukuthola iresiphi enomsoco onobungozi obuhle futhi obunobhajethi iresiphi ebomvu kanye nobomvu obomvu - okuphelele kubantu abadla imifino nezitshalo kwisabelomali noma noma ubani ofuna nje ukudla okulula, okunomsoco nokugcwalisa ukudla okungenakudla inyama ukuze ukondle umndeni ngokushesha.
Uma uthanda ukupheka irayisi nobhontshisi, hlola lezi zindlela eziyisishiyagalombili zokudala ukwenza ilayisi nobhontshisi , noma uhlole imibono elula yokudla yemifino engenalutho yemifino .
Le iresiphi yemifino engcolile yemifino kanye ne-vegan nayo i-cholesterol-free, ikhalori ephansi, amafutha aphansi kanye ne-gluten ngokuphelele, futhi kuyindlela enhle yokusebenzisa irayisi elisele .
Pheqa phansi ukuze uthole irayisi yemifino engaphezulu kanye nobhontshisi zokupheka ukuze uzame.
Iresiphi nesithombe sihlonishwa ngamabhontshisi aseBush's®.
Okuzokwenza
- 1 isipuni samafutha omnqumo
- 1 anyanisi omncane, oqoshiwe
- 1 pepper eluhlaza okwedlulele, omncane oqoshiwe
- 2 izimbambo zesilimo esidliwayo esinamagatsha anamanzi, aqoshiwe
- I-clove i-garlic, i-minced
- 2 amathisipuni Cajun seasoning
- 1 thyme isipuni
- 1 ingaba (ama-ounces angu-16) ubhontshisi obomvu bezinso
- 1/2 inkomishi umhluzi yemifino
- 2 izinkomishi eziphekwe irayisi noma irayisi elisele
- Usawoti kanye nopelepele, ukunambitha
- 4 anyanisi eluhlaza, osikiwe omncane
Indlela Yokwenza
- Esikhathini esikhulu se-skillet phezu kokushisa okuphakathi, ukushisa amafutha omnqumo bese ufaka u-anyanisi, i-pepper e-bell eluhlaza, isilimo esidliwayo esinamagatsha anamanzi, i-garlic, i-Cajun i-seasoning ne-thyme. Vumela ukushisa, uvuselele imizuzu engaba mihlanu kuya emihlanu.
- Okulandelayo, gxuma kubhontshisi abomvu kanye nomhluzi wemifino, ukuhlanganisa kahle, bese ugoqa ilayisi eliphekwe noma elisele.
- Vala i-pan bese unciphisa ukushisa kuya phansi. Vumela konke ukupheka okungenani imizuzu eyishumi, kuvuselela ngezikhathi ezithile. Kungase kudingeke ukwengeze uketshezi oluthe xaxa, ngakho hlola ukuqinisekisa ukuthi irayisi ayivutha.
- Susa irayisi ekushiseni bese ufaka u-anyanisi oluhlaza okisikiwe kanye nenkathi kahle ngosawoti kanye nopelepele, ukunambitha. Ngincoma usawoti usawoti noma usawoti osiketshezi kanye nomsundu omnyama omusha. Khonza masinyane ngenkathi usahle futhi ushisa!
Yenza ama-servings angu-8 njengendishi eseceleni noma, ubale u-6 uma uzobe ukhonza lokhu njenge-entree.
Ukusikisela kokukhonza:
Ukuze uthole isidlo esiphelele se-Cajun-ephefumulelwe inyama, sisebenzise lo mlayisi omnyama onobunandi nobhontshisi ohlangothini lwemifino ye-collard yaseSouth, noma uphelele ilayisi lakho elingcolile nge- tofu ebhaka noma eqoshiwe . Le tofu elula ebomvu ingaba yinto enhle yokunciphisa ukudla kwakho.
Ukwaziswa okunempilo, ngokukhonza:
Amakholori: 141
Inani le-Fat 3g
I-sodium 298mg
I-Fiber Diet 5g
Amaphrotheni 5g
Ama-Sugars 2g
I-cholesterol 0mg
Ukudla kwelayisi nobhontshisi kuyisimo esilula, sesabelomali-esithokozelayo noma ngabe ungumvino noma i-vegan. Nazi izindlela ezimbalwa zokwenza imifino enempilo, engabizi yemifino kanye ne-vegan isebenzisa ilayisi nobhontshisi:
- Irayisi yezitayela zase-Italy nobhontshisi
- Amabhontshisi omnyama aseNingizimu-ntshonalanga nesobho selayisi
- Irayisi esheshayo nobhontshisi casserole
- Bheka futhi: Irayisi yemifino kanye nobhontshisi
- Bheka futhi: Imibono ye-vegan ye-gluten-free
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 360 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 108 mg |
| Ama-carbohydrate | 67 g |
| I-Fiber Dietary | 13 g |
| Amaphrotheni | 16 g |