Amabhontshisi abhakabhaka abhakabhakeni ayenziwe ngamanzi ayinhlanganisela enkulu neyendabuko epikinikini, izitsha zangaphandle zemifino noma i- vegan noma ukuletha noma yikuphi ukushisa kwehlobo. Futhi, ubhontshisi obhakabhaka kulula ukwenza ngobuningi futhi cishe wonke umuntu uzoyithanda le ubhontshisi abhakabhaka abhakabhaka, ngisho nezingane zemifino! Noma, uma ubhontshisi waseBrithani, ubhontshisi uyisithako esibalulekile ekudleni kwasekuseni okugcwele kwe-English.
Ngokuqinisekile, ungathatha ubhontshisi bebhontshisi obusiwe esitokisini esitolo, kepha lezi zimbotyi eziphekwe ngamabhodlela aseBoston ayenama-molasses zingcono kakhulu futhi ziqabula, ikakhulukazi uma unesikhathi sokusebenzisa ubhontshisi ophephe esikhundleni kungaba. Kodwa-ke, uma ujwayele ubhontshisi obhakawa ngaphandle kwe-can, ungathola ukuthi le recipe ayiyona into enhle kakhulu (kodwa lokho kuyinto enhle, akuyona into embi!), Ikakhulukazi ngoba idinga ama-molasses esikhundleni ushukela, futhi akekho amanye ama-sweet added.
Le recipe yemifino yaseBoston ebhaka ubhontshisi yenziwa ngamabhontshisi, ama-molasses, anyanisi, i-tomato unamathele, kanye nezinkathi zonyaka, okwenza kube yi-vegan ngokuphelele kanye nemifino. Uma udinga ukuba ube yi-gluten, futhi ushintshe umsizi we-soy for substitute-free substitute, njenge- tamari noma i- Bragg's Liquid Aminos , futhi usebenzise umhluzi wezitshalo noma amanzi (funda ilebuli uma u ' besebenzisa umhluzi wemifino othengiwe esitolo, njengoba ezinye ziqukethe gluten kanti abanye azi).
Khonza ubhontshisi wakho obhekiwe owenziwe ngekhanda kanye nesinye isinkwa se-vegan sekhanda , noma upheqa ngokusebenzisa ezinye zokupheka zokubhontshisi eziphekwe ngokuzenzekelayo ukuze uzame.
Okuzokwenza
- Izinkomishi ezingu-3 zamabhontshisi noma ama-pinto ubhontshisi, okuphekwe ngaphambilini noma kusuka ku-can
- 1/2 indebe molasses
- 1 inkomishi umhluzi yemifino
- 1 anyanisi ophuzi, oqoshiwe
- 1 inkomishi utamatisi unamathele
- 1 tbsp sauce soy
- 1 tsp lwesinaphi powder
- 1/2 tsp powder powder
Indlela Yokwenza
- Okokuqala, ngaphambi kokushisa ihhavini kuya kuma-degrees angu-350.
- E-casserole enkulu noma e-baking dish, gubungela ndawonye zonke izithako, uhlanganise kahle ukuhlanganisa.
- Vala i-casserole noma i-baking dish bese ubhake kuhhavini lakho langaphambi kokushisa ngehora elilodwa. Uma ubhontshisi wakho obhakabhakeni uphesa kakhulu, bhaka uvuliwe eminye imizuzu engu-15.
Manje, kwakungelula lokho? Khonza ubhontshisi wakho ophekiwe owenziwe nge- vegan skillet isinkwa samabele kanye nesaladi eluhlaza ohlangothini oluhlaza, futhi uthola isidlo esiphefumulelwe esiphefumulelwe saseNingizimu esiphezulu!
Jabulela!
Unezinsalela? Sebenzisa noma yikuphi ubhontshisi obhekiwe obumnyama ngokuzifaka zibe yi-entree ye- squash egcwele izitshalo ezinobhontshisi obhakiwe , engeza irayisi elisele ukuze wenze ubhontshisi bemifino kanye nelayisi casserole , noma uma kwenzeka ube nephasika elisele. , ziphephe phezulu ngesinkwa sebhasi kanye nesaladi .
Ufuna ukuzama izindlela zokupheka zebhontshisi eziningi? Ukuze into enhle izingane zizithokozise, zama lokhu iresiphi yamabhontshisi abhakabhaka abhakabhaka abhakabhaka , noma, ukuze uthole into enhle esheshayo futhi elula ungakwazi ukulungela ekuseni, nansi indlela yokwenza ubhontshisi obhakiwe emifino e-Crock Pot , futhi ekugcineni, ngenxa yento enesibindi esinempilo eningi, hlola lezi ubhontshisi eziphekiwe zemifino kanye nebhali lohlamvu olugcwele .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 474 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 336 mg |
| Ama-carbohydrate | 94 g |
| I-Fiber Dietary | 21 g |
| Amaphrotheni | 25 g |