Lezi zinhlobo ze-cashews zase-Thai eziyingqayizivele ziyinhlanganisela enomuncu, enosawoti futhi enamakha, okwenza kube mnandi kakhulu wezinyosi noma ukudla okulula. Ephelele ngesikhatsi seholide, lezi zinambuzane ezigqinsiwe zingenziwa enyangeni yamaminithi futhi zisebenze eceleni kwamapulangwe akho ephathi. Kuhle kakhulu ngebhiya kanye nama-cocktails, kodwa futhi futhi efafaza ama-salads noma ama-dessert (amahle kakhulu ku-ayisikhilimu!). Noma gcwalisa imbiza enhle ngalezi zinambuzane ezigqinsiwe bese ubapha njengesipho kumthandi wokudla waseThailand ohlwini lwakho. Jabula!
Okuzokwenza
- Yakha izinkomishi ezi-3 ezigcoke ngamantongomane
- Izinkomishi ezi-3 ezingekho ngaphansi kwe-cashews ezingenalutho, ezigutshiwe noma ezingenakulinganiswa (ezinye izinhlobo zamantongomane nazo ziyasebenza futhi, njengama-pecans nama-walnuts)
- 3/4 indebe ushukela omhlophe
- 1/2 tsp. isomiso esomile echotshoziwe
- 1/2 tsp. upelepele we-cayenne
- 1/4 tsp. usawoti
- 2 Tbsp. canola noma amanye amafutha yemifino
Indlela Yokwenza
- Spread cashews out on a baking sheet bese ubeka kuhhavini ngama-350 degrees. Vumela ukubhaka kuze kube yilapho ama-cashews ebonakala enombala obomvu emgqeni (imizuzu engu-15-30) Uma ama-cashews akho asevele egosiwe, vumela ukubhaka imizuzu engu-10 (lokhu kuzobaphulukisa kahle).
- Susa kusuka kuhhavini bese uphahla amantongomane phezu kwepuleti noma ungene ku-counter-top ukuze uphole kancane.
- Faka i-wok noma i-pan enkulu yokudoba phezu kokushisa okuphakathi. Engeza amafutha kanye nama-flakes e-chili kanye ne-cayenne pepper. Faka isikhilimu emafutheni.
- Uma amafutha ashisa, engeza amantongomane. Faka amafutha kuze kube yilapho amantongomane agqoke ngamafutha omlilo (cishe imizuzwana engu-20).
- Engeza usawoti noshukela. Gweba-fry ngeminithi elingu-1, noma kuze kube sekugcineni ushukela usuqede. Ungapheli-upheke, noma ushukela uzoqala ukushisa.
- Susa ekushiseni. Slayisa amantongomane phezu kwephepha le-wax, iphepha lesikhumba, noma i-tin foil bese uvumela ukupholisa. Ngenkathi ukupholisa, yenza ukunambitha-ukuhlolwa. Engeza enye ukufafaza kwama-flakes omisiwe omisiwe uma kungenjalo okubabayo okwanele. Yengeza usawoti omncane uma uthanda labo saltier.
- Jabulela ama-cashews akho amnandi futhi aneziphuzo ngokwabo njenge-snack, noma nge-ubhiya noma iziphuzo zeqembu. Lezi zinhluzane nazo zihle kakhulu kuma saladi, njengeRepipe yami ye- Green Papaya Salad . Noma ubakhonze phezu kwe-ayisikhilimu kanye neDiskhi yami ye- Thai Sweet Cream Ice Cream . Gcina amantongomane akho aphuziwe emgodini omboziwe noma embizeni (izimbiza zokugaya zisebenza kahle futhi zibukeka kahle kakhulu). Jabula!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 293 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 123 mg |
| Ama-carbohydrate | 46 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 10 g |