I-sweet potato iyinhlangano yemifino ehlushwa yi-tuberous yomndeni ofanayo wezitshalo njengenkazimulo yasekuseni. Zingokwemvelo eNyakatho Melika futhi zibhekwa njengesiyisisekelo emazweni amaningi. Amazambane amazambane asetshalwe emazweni aseNingizimu kusukela ekhulwini lama-16 - yizilimo ezithandwa kakhulu eNingizimu Melika, futhi uzothola ezimakethe kuwo wonke ama-United States.
Ingabe ama-Potato Amigodi?
Nakuba le migomo ivame ukusetshenziswa ngokungafaniyo, amazambane nama-yam ahlukile - empeleni, avela ezinhlobonhlobo zezitshalo.
Ukwengeza ekudidekeni, amazambane aseNingizimu asevame ukubhekwa njengama-yam, futhi amazambane amathinini akheniwe amabi abiziwe. Ama-yam, okwamanje, avame ukukhula e-US, kanti nakuba ebonakala ama-potate afana nawo, akanakho okuqukethwe okunomsoco ophezulu.
Kunezinhlobo eziningana zamazambane kodwa ezimbili kuphela ezisetshenziselwa ukuthengisa kakhulu - amazambane aphukile kanye nezikhumba ezimnyama (ukuthi abaseMelika bavama ukubiza am). I-version eluhlaza, enomzimba ophuzi, uthanda kakhulu ama-mbatata omhlophe, futhi unama-potato afana nawo, kanti ama-sweet potato abomvu ane-orange enamandla, inyama encane enomnandi ekunambithekeni.
Ukuthenga nokugcina iziqondiso
Uma uthenga amazambane ama-sweet, khetha izinkampani eziqinile ezingenayo imifantu noma izivunguvungu ezincane noma eziphakathi. Gcina amazambane endaweni epholile, emnyama, kahle, futhi uwaphathe ngokucophelela.
Kufanele bahlale cishe amasonto amabili. Uma izinga lokushisa lifudumele kakhulu - ngaphezu kuka-60 F - lizohluma ngokushesha noma libe yizinyosi. Uma usuphekwe, amazambane anambitheka angakapheli isonto elilodwa esiqandisini.
Amathiphu okupheka
Njengamazambane r egular , amazambane adliwa njalo. Nakuba bane-flavor sweet, angasetshenziswa ezihlukahlukene izitsha, kokubili okunomsoco futhi okumnandi.
Ukunambitheka kwabo kuhambelana kahle nesinamoni, uju, i-lime, i-ginger, ikhukhunathi kanye ne-nutmeg, kanye nama marshmallows ! Ziyindlela ephilile yokuphuza amazambane omhlophe futhi angakhonzwa okuphekwe, okugcobekile, okuthosiwe (amafrimu amnandi asuke abe yisidla kumamenyu wokudlela) futhi agwetshiwe. Ungase ujabulele futhi kuwo ama-dessert, afana ne-Southern intandokazi yama-potato pie, ophekwe yizinkwa kanye nama- muffin , ahlanganiswe nama-puddings kanye ne-custards, isisekelo se-casserole, futhi njengesithako esiyinhloko ematheni noma ama-croquettes.
Izinzuzo Zenhliziyo
Ngokudla, amazambane angumthombo omuhle kakhulu wevithamini A kanye nomthombo omuhle we-potassium no-vitamin C, B6, riboflavin, ithusi, i-pantothenic acid ne-folic acid.