I-Kasutera ikhekhe le-sponge yaseJapane elenziwe ngezimbalwa ezimbalwa Kuyinto iresiphi yokwenza i-matcha flavored, ikhekhe lesitayela se-kasutera.
Okuzokwenza
- 2 wezipuni ubisi
- 2 wezipuni uju
- 3/4 ufulawa wesinkwa sezinkomishi
- 1 isipuni se-matcha (itiye elihlaza okwesibhakabhaka)
- Amaqanda amane
- 3/4 indebe ushukela
Indlela Yokwenza
- Ukumboza ngaphakathi ngaphakathi kwepanethi enkulu noma izinkuni ezincane zokugqoka ngephepha lesikhumba.
- Hlanganisa uju ngobisi olufudumele bese ubeka eceleni.
- Phakamisa ndawonye ufulawa kanye ne- tea tea powder ndawonye izikhathi ezimbalwa bese ubeka eceleni.
- Hlanganisa amaqanda esitsheni esikhulu usebenzisa i-mixer-hand mixer, engeza ushukela kancane kancane.
- Beka isitsha phezu kwamanzi afudumele kwelinye isitsha esikhulu.
- Ngaphezu kwalokho, shaya amaqanda kuze kube yilaphuzi elimhlophe (cishe limhlophe).
- Preheat ovini ku-degrees F.
- Hlanganisa ubisi nobuni inhlanganisela ku-batter.
- Engeza ufulawa oluhlanjululwe esitsheni bese uhlanganise ngokucophelela nge-spatula.
- Thela i-batter epanini lesinkwa bese uthepha i-pan ngokucophelela etafuleni ukuze ukhulule noma yimaphi ama-bubbles emoyeni.
- Bhaka ama-360 degrees F ngemizuzu engaba ngu-10 bese uhlehlisa i-ovini kuya kuma-degrees angu-280-300 F bese ubhaka cishe imizuzu engama-40, noma kuze kube yilapho usuqedile. Ukuze uhlole ukuthi ikhekhe lenziwe, yiphakamise nge-bamboo skewer. Uma i-skewer iphuma ihlanzekile yenziwe.
- Flip i-pan uphahla phansi ngeshidi lokupheka noma isitsha bese ususa i-pan kusuka ku-kasutera.
- Susa iphepha lesikhumba bese upholisa i-kasutera.
- Ukumboza nge-plastic ukugoqa nokugcina kuze kube ngolunye usuku olulandelayo. Iyakuthanda kangcono ngosuku olulandelayo.
- Sika i-kasutera ibe ama-3/4 amasentimitha ama-inch thick.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 241 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 139 mg |
| I-sodium | 347 mg |
| Ama-carbohydrate | 42 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 6 g |