Yenza i-Milkshake ye-Strawberry

Nakuba kungadingekile ukuba ugobe ama-strawberry ku-ushukela ngaphambi kokuxubana, ushukela ngempela uphuma amajikijolo omzimba amajikijolo bese uqinisa ubumnandi ngendlela enikeza ukunambitheka kwakho kwe-milkshake. Ungasebenzisa futhi i- strawberry ayisikhilimu esikhundleni se-vanilla ukuze uthole i-punch ngisho nangaphezulu.

Okuzokwenza

Indlela Yokwenza

  1. Sika izintonga phezu kwe-strawberries, bese uwafaka zibe izingcezu ezimbalwa. Esikhathini esitsha esiphakathi hlanganisa ama-strawberries ahlosiwe, ushukela kanye ne-vanilla extract bese uvuselela ukuhlanganisa kahle. Beka eceleni bese uvumela ukuba uhlale, uma unesikhathi, okungenani imizuzu engu-20 kuze kufike ku-1 ihora.
  2. Beka ama-strawberries nganoma yimaphi ama-juice, i-ayisikhilimu, nobisi ku-blender. Hlanganisa kuze kube bushelelezi. Thela izibuko ezinkulu, futhi uma ufisa ufake i-strawberry emgqeni weglasi ngalinye. Khonza ngokushesha.

Yini enye ongayengeza?

Futhi, ungasebenzisa ama-strawberries asefriziwe, noma yiwo owathengayo kakade efriziwe kwi-aisle yamahhala noma ungakhansela ama-strawberry amasha futhi usebenzise lawo uma ufuna ukuzamazama okukhulu kakhulu. Kungase kudingeke ungeze ubisi oluthe xaxa uma ukuzamazama kukhulu kakhulu. Zizwa ukhululekile ukusebenzisa noma yiluphi uhlobo lobisi ongawuthandayo, kusuka ku-1% kuya kuphelele, nakuba wonke umuntu angenza ubisi obisizayo . Ungase futhi ufake izinto zobisi ngamabele angabisi ubisi kanye ne-ayisikhilimu

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 613
Inani lamafutha 49 g
I-Fat egcwele 30 g
I-Fat Unsaturated 12 g
I-cholesterol 153 mg
I-sodium 102 mg
Ama-carbohydrate 39 g
I-Fiber Dietary 6 g
Amaphrotheni 10 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)