I-octopus ene-Pickled ihlala yodwa kuwo wonke iMedithera. Le iresiphi ye-octopus eqoshiwe iyindlela yokuqala yokwenza i-meze yamaGreki eqinisekile, i-antipasto yase-Italy, noma i-tapas yase-Spain. Kwenziwe kahle nge-octopus ephekwe ngaphambili, kungenjalo, umkhiqizo ophelile uzoba kakhulu, uhlaziye kakhulu.
Okuzokwenza
- Kuyishumi nambili ukupheka ingane yengane
- Amahlamvu ayisithupha
- 1 omisiwe noma fresh pepper hot hot
- Amaminithi angu-1 aqhekekile ama-peppercorns amnyama
- Isipuni esisodwa se-oregano esomile
- 1 isipuni se-coriander imbewu
- 2 izinkomishi ezibomvu iwayini uviniga
- 1 ehlanzekile, i-quart-size ingosi yokugaya nge-lid
Indlela Yokwenza
Lesi isitsha esilula ukwenza uma usuphekwe i-octopus .
Uma usuphethe i-octopi ephekwe - futhi akudingeki ukuthi ibe yintsana, nakuba izingane zingabantu abathandekayo - konke okwenzayo kuzibeka emgodini wokugaya umlinganiso we-quart ukuze uphumule ngenkathi wenza umhluzi wokukhethwa.
- E-dry saute pan, ukugcoba i-coriander kanye ne-chile omisiwe (ungenzi lokhu nge-chile esisha uma uhamba ngaleyo ndlela) kanye nepelepele emnyama phezu kokushisa okuphakathi kuze kube konke okunephunga elimnandi.
- Shift zonke izinongo, kubandakanya i- oregano , amaqabunga e-bay, kanye ne-chile fresh uma usebenzisa, embizeni enkulu ngokwanele yokuba neviniga. Thela uviniga phezu kwezinongo bese ulethe ngamathumba.
- Uma iviniga isesithumba, cisha ukushisa nokumboza. Vumela ukuthi ihambe kancane kuze kube yilapho igumbi lokushisa, cishe ihora noma ngaphezulu. Bese uthele phezu kwe-octopi embizeni. Qiniseka ukuthi ihlanganisa bonke; sebenzisa uviniga omusha obomvu uma udinga okungaphezulu.
- Phezulu konke okushiwo ngamafutha omnqumo - ungavumeli noma iyiphi ingxenye ye-octopus inamathele phezulu kweoli, noma izobola. Gcina efrijini kuze kube izinyanga ezintathu.
Linda okungenani ngesonto ngaphambi kokuba udle.
Ziyinto enhle nge-crusty isinkwa nodoti olunzima noma ubhiya, ikakhulukazi ngosuku olushisayo. Iziphakamiso ezithandwayo? Kungakhathaliseki ukuthi u-ouzo, utshwala obunama-Greek anise-flavored, noma i-limoncello yase-Italy phezu kweqhwa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 118 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 54 mg |
| I-sodium | 297 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 17 g |