Lesi isiphuzo esiphundu esiphundu esenziwe nge-yogurt esikhundleni se-buttermilk yakudala. Ibhotela le-silika ne-maple isiraphu noma uju kufaka ukunambitheka ku-cornbread. Khonza le ngqolobane ngamabhontshisi, imifino noma isitsha selili.
Okuzokwenza
- 1 1/2 izinkomishi cornmeal
- 1 inkomishi ufulawa wonke-injongo
- 3 amathisipuni apheka powder
- 1/2 isipuni usawoti
- 1/2 isipuni sibheka soda
- 1 inkomishi yogurt e-plain
- 4 isipuni ibhotela (ecibilikile)
- 1/4 indebe i-maple isiraphu (noma uju)
- Amaqanda amakhulu amathathu
Indlela Yokwenza
- Ihhavini elishisayo libe ngu-375 F.
- Gcoba ufulawa i-pan yokubhaka i-round-inch 9-intshi.
- Esikhathini esikhulu, hlanganisa ukudla, ufulawa, i-powder baking, i-soda, nosawoti.
- Kwesinye isitsha, shaza ndawonye i-yogurt, ibhotela, isiraphu noma uju, namaqanda. Hlanganisa le mihlanganiso emibili bese uqhubezela kuze kuhlanganiswe. Sakaza i-batter epanini eliphekile lokubhaka.
- Bhaka amaminithi angu-25, noma kuze kube yilapho uqinile futhi ulula kancane.
Ungase Uthande
I-Southern Spoonbread ne-Polenta noma ama-Grits
Isinkwa seSouth Corn Light Bread
I-Buttery Cornbread ne-Corn Kernels
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 280 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 132 mg |
| I-sodium | 504 mg |
| Ama-carbohydrate | 37 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 8 g |