Cishe zonke izitshalo zezwe zihlanganisa uhlobo oluthile lwesidlo se-meatball ne-kofta inguqulo yeMpumalanga Ephakathi. Eyisisekelo sayo, ingxube yenkomo yenkomo enhle kakhulu, anyanisi, amakhambi nezinongo. Inyama yenziwa ibhola noma, ngokuvamile, ama-cigar, futhi ibhaka noma igwetshiwe.
Igama elithi kofta, nokuhluka kwe-recipe, lingatholakala kulo lonke elaseMpumalanga Ephakathi kanye nezingxenye zaseYurophu naseNdiya. Izinguqulo zaseMpumalanga Ephakathi zivame ukwenziwa ngegundlu, inyama yenkomo noma inkukhu. EMedithera, ingulube ingase isetshenziswe futhi izinketho zemifino zitholakala eNdiya.
I-Kofta kabob ibhekisela ekuphekeni inyama ku-skewers, noma kuhhavini noma ku-grill. Kuvame ukukhishwa emgqeni welayisi nakuba ngezinye izikhathi uzobona ama-skewers asele ekubonisweni. Kodwa i-kofta, ku-non-kabob ifomu, ingaphekwa emsanzini, ngokuvamile kaningi i-curry esiphunga e-Indian cuisine.
I-skewered version ijwayele ukukhonzwa isidlo kodwa ngokuvamile ama-kabob abhekwa njengokudla okusheshayo futhi akhonzwa ngaphakathi kwe-pita noma ngesibhakela sokudla ukuze uthole ukudla okusheshayo, okuphathekayo.
Ngokungafani nama-meatballs amaningi, izindlela zokupheka ze-kofta zibiza ucingo olwengeziwe olusezingeni eliphansi. Buza umnyango wakho wokungcebeleka noma inyama ukuba usebenzise inyama yenkomo ngokusebenzisa i-grinder eyodwa noma izikhathi ezimbili ezengeziwe. Ukwenza umehluko eresiphi - inyama izobe ibe bushelelezi futhi ibe nokuthungwa okuncane. Uma uthengisa inyama yenkomo yangaphambi kokupakishwa futhi umculi akakwazi ukwenza enye ukugaya, zama ukuyixosha izikhathi ezimbalwa ku-processor yokudla ngomphumela ofanayo.
Nakuba iresiphi eyisisekelo ye-kofta ecacile, kunezinhlobo eziningi ezihlukahlukene. Ama-herbs namafutha ahlukile, okwamanje kanye nokwengezwa kwelayisi, i-bulgur noma imifino enomzimba.
Okuzokwenza
- 3 lbs Inkomo yenkomo (umhlabathi owengeziwe, uma kungenzeka)
- 1 anyanisi omkhulu, ehlutshiwe futhi eqoshiwe
- I-1/2 Cup eqoshiwe i-parsley entsha
- Usawoti, ukunambitha
- Pepper omnyama, ukunambitha
Indlela Yokwenza
Gwema kahle u-anyanisi ne-parsley. Isikhathi sokulondoloza Ithiphu: Sebenzisa iprosesa yokudla.
Yengeza inyama yenkomo esitsheni esikhulu bese ugxuma anyanisi ne-parsley.
Isizini ngosawoti kanye nopelepele.
Yenza inhlanganisela yenkomo ibe ngamabhola amancane bese ubeka amabhola amane noma amahlanu phezu kwensimbi yensimbi. Yenza inyama ibe yifomu ye-cigar ku-skewer. Qaphela ukuthi, uma usebenzisa ama-skewers enkuni, qiniseka ukuthi uyangena emanzini imizuzu engu-30 kuqala ukuze uwagweme.
Ngaphambi kokushisa kwehhavini kuya kuma-degrees angu-350 bese ubhaka ama-skewers amaminithi angu-45. Noma uma i-grilling, i-grill imizuzu engu-20-25 noma kuze kube yilapho isenziwe. Khonza phezu kombhede welayisi omhlophe.
Ukusikisela kokukhonza:
I-Kofta ivame ukusetshenziselwa ukuphuza (ngaphandle kwe-skewers) noma isinkwa se-pita . Kuyinto evamile ukubona ukuthi ikhonjiswe enkundleni yezinja ezishisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 262 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 101 mg |
| I-sodium | 127 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 33 g |