I-Korean Duk Gook, isobho eligcwele amaqebelengwane alayisi aseRomania ase-soft (Dduk), idliwa njalo ngosuku loNyaka Omusha . Elula futhi elula, kuthatha imizuzu engaphansi kwengu-30 uma usebenzisa umhluzi owenziwe ngaphambilini noma othengwe ngesitolo. Kuyinto evamile ukwengeza amadombolo kanye / noma inyama yenkomo elicwengekile isobho se-heartier dish.
Okuzokwenza
- 1 (1 lb) iphakheji lekhakheni laseKorea (amaqebelengwane amalayisi e-oval flat)
- 6 izinkomishi umhluzi (yenkomo, anchovy, noma inkukhu)
- Isobho soy sauce nepelepele (ukunambitha)
- Amaqanda amabili, ethosiwe futhi ahlanjululwe abe yimichilo emincane
- 1 noma 2 amaphepha amacwecwe omisiwe, uthathe iziqephu ezincane
- 2
- ama-scallions , oqoshiwe (ukuhlobisa okukhethwa kukho)
Indlela Yokwenza
- Gwema amaqebelengwane elayisi emanzini abandayo imizuzu engaba ngu-20.
- Letha umhluzi emathumba. *
- Isizini ukunambitha nge isobho soy sauce kanye pepper omnyama.
- Engeza amaqebelengwane elayisi bese udilika kuze kube ithenda, imizuzu engaba ngu-10.
- Yidla ngamabhodlela ngabanye bese ufaka amaqanda kanye nemichilo yemifula kanye nama-scallions.
* Uma usebenzisa umhluzi othengiwe esitolo, hlanganisa izinkomishi ezingu-4 nge-2 izindebe amanzi kanye nenkathi ngesobho soy sauce.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 533 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 117 mg |
| I-sodium | I-1,157 mg |
| Ama-carbohydrate | 92 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 19 g |