Ama-sandwich aqoshiwe yizinto zokupheka ezinhle kakhulu. Konke okwenzayo kuhlanganisa isinkwa nge-ushizi futhi cishe nganoma yisiphi esinye isithako, sishise kuze kube yilapho ushizi ucibilika futhi isinkwa siphendule igolide, futhi unayo iresiphi efanelekile ukudla ngakusihlwa.
Kukhona ngokulinganayo amakhulu ezinhlanganisela zama-sandwiches ashikiwe; lokhu kungenye yezintandokazi zami ngoba yengeza i-apula kanye nesilimo esidliwayo esinamagatsha anamanzi kanye nenkukhu ekheniwe esihlabathini esisisekelo.
Le sandwich ipheka kahle noma i-nonstick skillet noma i-grill yakho yaseGeorge Foreman emibili yegridi yangaphakathi. Ngenye yezintandokazi zami.
Khonza lesi sandwich ngesithelo esisha noma ngesaladi enhle eluhlaza. Kuyinto futhi enhle kakhulu ekhonza noma yiluphi uhlobo lwesobho esilula.
Okuzokwenza
- 1 (12-ounce) ingaba inkukhu ekheniwe , idliwe
- 1/2 indebe imayonnaise
- Isipuni esingu-1 ilamula lemon
- I-1-1 / 2 izinkomishi ezikhishwe ushizi waseSwitzerland
- 2 iziqu zesilimo esidliwayo esinamagatsha anamanzi, aqoshiwe
- I-apula engu-1, eqoshwe kahle
- Izingcezu ezingu-12 lonke isinkwa sikakolweni
- 1/4 indebe ithambisa ibhotela
Indlela Yokwenza
- Ngesitsha esincane, hlanganisa inkukhu, imayonnaise, ijusi kalamula, ushizi waseSwitzerland, isilimo esidliwayo esinamagatsha anamanzi kanye ne-apula.
- Yenza sandwich ngesinkwa. Bese usakaze ama-sandwich nge-bhotela elithambile.
- Sishisa i-skillet enkulu phezu komlilo ophakathi kuze kube khona i-drop of water sizzles uma uyibeka epanini.
- Grill the sandwiches, embozwe, phezu ukushisa okuphakathi, turning once nge spatula, kuze ushizi liyancibilika futhi gooey futhi isinkwa kahle kahle, cishe imizuzu emihlanu kuya kwemihlanu ngakunye. Noma grill the sandwiches in a double-contact grill endlini imizuzu 3 kuya ku-5 kuze isinkwa igolide brown futhi ushizi liyancibilika.
Amakholori: 429
Amafutha: 21 amagremu
I-sodium: 550 mg
I-Carbs: ama-gram angu-36
I-fibre: 4.9 amagremu
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 610 |
| Inani lamafutha | 48 g |
| I-Fat egcwele | 20 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 132 mg |
| I-sodium | 338 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 33 g |