Le iresiphi epholile, enemibala, ekhephukayo futhi ehlelekile, ifaka kahle ngenkathi insimu entsha isesikhathini, futhi ufuna ukuletha into enhle kakhulu kupheki lehlobo lehlobo. Ummbila ovuthiwe ungasetshenziswa, kepha isaladi ngeke nje ibe ne-sweet snap efanayo.
Okuzokwenza
- 3 wezipuni amafutha omnqumo
- Izinkomishi ezi-3 ezintsha ezinamafutha ommbila, cishe izindlebe ezingu-6
- 1 (15-oz) ingabhontshisi abamnyama, ahlanza kahle futhi anqanyuliwe
- 1 pepper obomvu obuphakathi obomvu, encane encane
- 1 pepper ephakathi kwe-orange bell, encane encane
- 1 pepper jalapeno ephakathi,
- ihlwanyelwe futhi ihlisiwe
- 4 anyanisi eluhlaza okwesibhakabhaka, izingxenye ezimhlophe ezikhanyayo
- I-clove 1 ye-clove, ehlanjululwe kahle
- 2 wezipuni oqoshiwe amahlamvu cilantro
- 1/2 isipuni umhlabathi cumin
- 1/4 isipuni se-chipotle pepper, noma ukunambitha
- 3 wezipuni fresh juice juice
- Isipuni esingu-1
- irayisi uviniga
- 1 ithisipuni ushukela
- 1 ithisipuni usawoti
Indlela Yokwenza
Ukushisa amafutha omnqumo epanini elikhulu elingenqamuki lokushisa. Engeza ummbila bese upheka, uvuselela, imizuzu engu-3 kuya kwemi-4. Vala ukushisa bese udlulisa ummbila ube isitsha esikhulu sokuxuba.
2. Engeza zonke izithako bese uphonsa ukuhlanganisa kahle. Ifriji okungenani amahora angu-4 ngaphambi kokukhonza. Hamba kahle, futhi unambitha futhi ulungiselele usawoti ngaphambi kokukhonza.
Ihlelwe nguKathy Kingsley
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 405 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 0 mg |
| I-sodium | 67 mg |
| Ama-carbohydrate | 66 g |
| I-Fiber Dietary | 17 g |
| Amaphrotheni | 19 g |