Ngama-strawberries amnandi amnandi, ama-walnuts ama-candied candied , u-anyanisi obomvu, ama-feta noshizi, kanye nesifuba esilusiwe esikhwameni esilungiselelwe phezu kombhede wemifino, lesi saladi yisikhathi esiphelele sasehlobo (noma noma nini!). Ukukhanya, ukuqabula, nokuba isaladi ethandwa kakhulu. Kodwa-ke, yini ebeka ngempela isaladi lesiklabhu lesinkwa esiyi-strawberry ngaphandle kwesixuku i-vinaigrette yokugqoka kwayo ye-champagne.
Izindwangu zokugqoka zifisa futhi zithande kakhulu, kodwa empeleni ziyamangalisa ukuhlanganisa ndawonye nokulungiselela. Ukuze uthole imiphumela emihle, hlanganisa zonke izithako emgodini we-mason noma esinye isitsha esinesivinini sokuvuselela, vala isembozo ngokuqinile, uphinde ugxilise kahle kuze kube yilapho zonke izithako zihlanganisiwe kahle (vele uqiniseke ukuthi unamathele kahle umqubukiso ... ngaphandle kwalokho ungase udinge ukugcina lawa macebiso ngesandla!). Ngaphandle kwalokho, ungase uhlanganise yonke into ndawonye esitsheni esincane, kodwa ngithanda le ndlela ye-mason best. Ibuye isebenze njengendlela elula yokugcina noma yikuphi ukugqoka okusele okungenzeka ube nakho (nokusika phansi izitsha, okuhlale kuwinqobe!).
Qiniseka ukuthi ulungisa isaladi ukugqoka kuqala, njengoba lokho kunikeza isikhathi esengeziwe sokuba ama-flavour ahlanganise ndawonye.
Le isaladi ye-inkukhu yensiza enhle isinkukhu esiphekiwe noma esasalayo, noma ungakwazi ukudlala noma ukubhaka amabele okukhukhuka ikakhulukazi le recipe, futhi imiyalo yokwenza kanjalo ifakiwe ekupheleni kwendlela yokupheka.
Okuzokwenza
- Ukugqoka:
- 1/3 indebe eyengeziwe amafutha omnqumo virgin
- 1/4 indebe yamagilebhisi e-champagne
- 2 Amathisipuni lwesinaphi (i-dijon egcwele okusanhlamvu)
- 1 I-tablespoon ijusi lemon (ukukhethwa okusha okufakiwe)
- 2 Amathisipuni uju
- 1/2 isipuni usawoti
- 1/4 ithisipuni ikhasi eliphansi lomhlabathi
- 1/4 ithisipuni i-garlic powder
- Ngokuba isaladi:
- 9 ama-ounces inkukhu (cishe izinkomishi eziyi-3 ezikhethiwe)
- Ama-ounces ama-5 ama-spinach nama-mix mix
- Ama-ounces ama-strawberries angu-8 (izintonga zisuswe futhi zihlukaniswe)
- 1 inkomishi i-walnuts eluhlaza
- 1 inkomishi feta ushizi
- 1/3 inkomishi anyanisi obomvu (oqoshiwe)
Indlela Yokwenza
- Lungisa i-champagne igqoke kuqala ngokuhlanganisa amafutha omnqumo amancane, uviniga we-champagne, uhlamvu olulodwa lwesinaphi lwesinaphi, ujusi kalamula, uju, usawoti, pepper, kanye ne-garlic powder embizeni yamason enezivalo.
- Qinisekisa isembozo futhi ugwedle kahle kuze kube yilapho zonke izithako zihlangene kahle. I-refrigerate ngenkathi ulungisa isaladi yakho.
- Uma uqala ngesifuba esingenakusihlwa, lungiselela inkukhu ngokusabalalisa amabele ama-3 enkukhu ngamafutha omnqumo bese ufafaza usawoti kanye nopelepele. Faka endaweni ephepheni noma ephepheni ephepheni, bese ubhaka ku-350F imizuzu engu-25, kuze kufike ukushisa kwangaphakathi kwenkukhu ku-165F. Faka inkukhu zibe izingcezu. Esikhundleni sokubhaka, isifuba sezinkukhu singase siphume ngokunye ngokusebenzisa le miyalelo yokulungiselela , kodwa singene esikhundleni sezinkukhu ezingenalutho.
- Hlanganisa inkukhu, ama-strawberries anezinhlangothi ezine, ama-walnuts, anyanisi obomvu, kanye noshizi we-feta esitsheni esikhulu. Phonsa ngokukhululekile.
- Khonza eceleni kwesigqoko se-champagne - qinisekisa ukuthi unyakaze noma ugqoke ukugqoka kahle ngaphambi kokukhonza, njengoba izithako zizohlala.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 342 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 43 mg |
| I-sodium | 248 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 14 g |