I-Vegan Pasta Puttanesca Recipe Ngama-Capers nama-Olives

An easy vegan pasta puttanesca recipe, futhi fat-fat, futhi! I-Pasta puttanesca iyi-recipe ye-pasta e-fatta ephansi ephansi ne-capers, ama-olilam kalamata kanye nama-pepper e-red flapper e-sauce efana ne-sauce ye-marinara. Uma ungadli i-vegan, kungenzeka ukuthi uyayiqeda nge-Parmesan ushizi omusha, kodwa ngicabanga ukuthi uzothola le recipe isiphundu ngokwakho futhi awufuni ngisho nokupaka i-Parmesan.

Le recipe ye-pasta ye-puttanesca yase-Italy yomibili yemifino, i-vegan ne-gluten-free (nakuba kunjalo, i-pasta ejwayelekile ayinayo i-gluten-free ngakho-ke ubhanqa i-puttanesca sauce nge-gluten-free alternative). Skrolela phansi ukuze uthole ezinye zokupheka zemifino ye-pasta ukuze uzame.

Bona futhi:

• Imibono eminingi ye-vegan dinner
• Ukupheka okungaphezulu kwe-vegan

Okuzokwenza

• 1 isipuni samafutha omnqumo
• 3 i-clove garlic (i-minced)
• 1 isipuni esisisekelo se-basil (esinqunyiwe)
• 2 wezipuni capers
• 1/4 indebe lisikiwe ngamafutha kalamata
• 1/2 isipuni elibomvu i-pepper flakes (noma ukunambitha)
• Dash usawoti (noma ukunambitha)
• Dash pepper (noma ukunambitha)
• 1 isipuni umnqumo brine
• I-14-ounce ingawachoboza utamatisi
• I-1/2 yephadi eyomile i-pasta (yezokuzikhethela)

Indlela Yokwenza

1. Faka i-garlic i-garlic emafutheni omnqumo ngomzuzu owodwa noma emibili.
2. Engeza i-basil, ama-capers, ama-olives nama-flakes ebomvu, bese upheka amanye amaminithi amabili.
3. Nciphisa ukushisa phansi, bese ufaka i-brine no-utamatisi.
4. Vala bese ubamba imizuzu engaba yishumi nanhlanu. Khonza ushisayo ngaphezu kwephasika eliphekwe.

Uma uthanda pasta puttanesca, ungase uthande lezi ezinye zokupheka pasta zemifino kanye vegan:

• I-Angel Hair Pasta Primavera
• I-Vegan Tofu Manicotti Recipe

• I-Vegan Spinech Lasagna Recipe
• I-Pasta emithathu ye-Bean ene-Sauce yase-Creamy isipinashi
• I-Vegan Pesto Recipe
• I-Linguine ne-Sauce yase-Walnut
• I-Cold Chinese Sesame Noodle
• Vegetarian Pasta isaladi nge Asparagus
• I-Sauce ye-Peanut Sauce
• I-Low Fat Vegan Isitshalo Seqanda Lasagna Recipe
• Vegan Pasta e Fagioli
• I-Sauce elula yama-Easter elula kabili
• I-Vegan Artichoke I-Pesto Recipe
• Vumela i-Tofu ne-Spinachi Lasagna

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	325
Inani lamafutha	6 g
I-Fat egcwele	1 g
I-Fat Unsaturated	3 g
I-cholesterol	0 mg
I-sodium	231 mg
Ama-carbohydrate	59 g
I-Fiber Dietary	5 g
Amaphrotheni	11 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)