I-Carne louca ("inyama ephunga ") isithandwa seqembu laseBrazil: ama-sandwich amancane amancane anesipiliyoni agcwele isilwane esibhakabhaka esinekhanda nemifino. Inkabi ihlanjululwa emanzini omvini, bese igqunywa esikhwameni. U-anyanisi, utamatisi, kanye ne-pepper eluhlaza kukhishwa esikhwameni esifanayo, ngakho konke kukhonjelwa emanzini kuze kube yilapho inhlanzi isineke kakhulu.
AbaseBrazil bavame ukupheka inyama yenkomo endaweni yokupheka ingcindezi ngaphambi kokuyifaka emifino ehlanjululwayo, egijima kancane kancane.
Sebenzisa ama -style , ama-crusty, ama -style wesitayela wesitayela ukuze wenze ama-sandwich.
Okuzokwenza
- Amakhilogremu angu-2 we-beef chuck, uthathe ama-cubes angu-2 intshi-intshi
- 1/4 indebe yamafutha omifino
- 1/4 indebe iwayini elibomvu uviniga
- 1 isipuni soy sauce
- Ispuni 1 elimnandi lwesinaphi
- 1 isipuni se-Worcestershire sauce
- 2 anyanisi aphakathi
- 2 clove garlic, nengulube
- 1 utamatisi, i-seeded ne-diced
- 2 wezipuni utamatisi unamathele
- 1 i-pepper e-bell eluhlaza
- 1 ithisipuni oregano
- 1 isipuni sezinyosi bouillon unamathisela (noma 1-2 izindebe yenkomo yenkomo)
- 2 wezipuni
- cachaça , rum, noma amanzi
- 1 isipuni samabele isitashi
- 1 isipuni se-chile pepper unamathisele noma 1/2 isipuni eshisayo sawoti (okukhethwa kukho, ukunambitha)
- 1 isipuni se-capers
- 1/4 indebe eqoshiwe anyanisi oluhlaza
Indlela Yokwenza
- Hlanganisa amafutha omquba, uviniga, u-soy sauce, nesardadi endaweni esetshenzisiwe.
- Engeza inyama yenkomo bese uhlanganise kahle. Ukumboza ngokukhululekile nge-plastic plastic. Faka inyama yenkomo efrijini amahora angu-6-8 noma ubusuku bonke.
- Ikhasi kanye no-anyisi anyanisi. Sika u-anyanisi wesibili ube yizicucu ezincane ezinemizuzu emine futhi ubeke eceleni. Sika i-pepper eluhlaza ibe yimichilo.
- Sishisa i-skillet esindayo phezu kokushisa okuphakathi. Susa inyama yenkomo emanzini asolwandle nasolwandle emaceleni onke (skerving marinade). Susa inkabi epulazini bese ubeka eceleni.
- Engeza u-anyanisi oqoshiwe ku-skillet nge-marinade egcinwe. Pheka phezu kokushisa okuphakathi kuze u-anyanisi athambile futhi abe mnandi.
- Engeza u-garlic no-utamatisi oqoshiwe bese uqhubeka ukupheka kuze kube yilapho utamatisi ethambile futhi iningi liketshezi lawo selikhuphukile.
- Engeza unamathisela utamatisi, pepper oluhlaza, u-anyanisi osikiwe, ne-oregano, futhi uqhubeke upheka amaminithi angu-1-2 ngaphezulu.
- Yengeza inyama yenkomo ebomvu emuva kwe-skillet kanye ne-bouillon yezinyosi kanye no-1-2 izindebe zamanzi, noma ukwanele nje ukumboza inyama yenkomo (noma ukusebenzisa isisindo samabele esikhundleni se-bouillon namanzi). Ncishisa ukushisa kuya phansi, ikhava, nenkomo yenkomo yamahora angu-1-2, noma kuze kube yinkomo yenzalo yokwanela ukukhishwa ngemfoloko.
- Ngendwangu encane, shaza ndawonye i-cachaça (noma i-rum), i-cornstarch, ne-chile pepper unamathela noma ushukela oshisayo kuze kube yilapho i-cornstarch ichitheka. Engeza ingxube ukuze uhambise futhi uvuselele kuze kube yilapho isobho sehlile. Engeza ama-capers nama-anyanisi aluhlaza bese uvuselela. Susa ekushiseni.
- Vumela inyama yenkomo ingcolise kancane kancane ngaphambi kokugcwalisa amaswidi. I-Carne louca igcina kahle izinsuku ezimbalwa futhi ingenziwa kabusha ukuze wenze amaswidi amaningi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 159 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 39 mg |
| I-sodium | 177 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 13 g |