Utamatisi uyisitshalo esithandwayo esadini, kodwa yini umlimi oyisilima okufanele akwenze lapho utamatisi uthatha? Utamatisi agcwele amavithamini futhi ayenempilo enhle eyenza ukuba ibe yinto enkulu ekudleni kwakho. Thatha lezo utamatisi ezengeziwe kusuka ensimini yakho bese uyomisa kuhhavini. Kulula ukwenza kodwa kuzothatha isikhashana, ngakho-ke clela phambili.
Okuzokwenza
- Amakhilogremu amahlanu (2.5 kg) amaRom (oval) utamatisi
- Ulwandle oluhle
- usawoti
Indlela Yokwenza
1. Hlanganisa i-oven ukuya ku-200 F noma isilungiselelo esincane kunazo zonke. Susa ama-rack oven.
2. Hlanganisa bese ulahla ama- tomate . Hlukanisa ubude bomatamatisi ngayinye.
3. Hlela utamatisi, uthathe uhlangothi oluhlangene, ohlangothini oluhlangene bese uphenduka phezu kwama-cake racks abekwe ezigodini ze-oven. Ungavumeli utamatisi ukuthi uthintane. Fafaza kancane kancane usawoti .
4. Beka kuhhavini bese ubhake kuze kube yilapho utamatisi ephihliwe futhi uzizwe owomile, noma kuphi kusukela emahoreni angu-6 kuya kwangu-12.
Hlola utamatisi ngezikhathi ezithile: Kufanele bahlale beguquguquka, hhayi nakancane. Uma usomisiwe, susa utamatisi kusuka kuhhavini bese uvumela ukuba baphuze kahle ngama-cake racks. (Utamatisi omncane uzomiswa ngokushesha kunamakhulu amakhulu. Khipha utamatisi ngamunye kusuka kuhhavini njengoba omisiwe.)
5. Dlulisa ama-utamatisi emasakeni e-zipper-lock. Utamatisi uzohlala kuze kube phakade.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 10 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 9 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 0 g |