Uma une-dehydrator, ukwenza utamatisi ongcolile kulula. Kulungile ekwenzeni utamatisi omiswe ilanga ukuze uthole iresiphi yakho elandelayo. Kulula kakhulu ukwenza kodwa kuzodinga ukunakwa okuncane ekupheleni kwenqubo. Hlela okungenani amahora angu-8 wokumisa nama- dehydrators amaningi.
Okuzokwenza
- 2 amaplamu utamatisi
- 4 amaphini osawoti
Indlela Yokwenza
1. Hlanganisa utamatisi ngesigamu (noma utamatisi ojikelezayo ungene emigodini) bese uhlanza ngokucophelela imbewu, ushiye uginindela. Shintsha uhlangothi lwe-pulp-eceleni futhi wenze isilawuli esingajulile cishe ubude obuyi-intshi ubude esikhumbeni. Phindela emuva bese ufafaza kancane ngosawoti ukuze usize uketshezi oluketshezi.
2. Hlela utamatisi u-pulp-side up okungenani u-1/2-intshi uhlukaniswe ngamathreyidi we-dehydrator bese ushiya ama-intshi angu-1 ukuya kwangu-2 phakathi kwama-racks ukuze uthole ukujikeleza kahle kwe-air.
Hlela izinga lokushisa kwamahydrator kuya ku-135 kuya ku-140 F. (Uma i-dehydrator yakho ingenayo i-thermostat, sebenzisa i-thermometer e-ovini ethembekile phansi ukuze ukwazi ukuqapha izinga lokushisa.)
3. Ngokuqinisekile uzodinga okungenani amahora angu-8 wokumisa , ngaphezulu uma utamatisi ekhulu kakhulu futhi egcwele noma uma kunomsoco ekhishini lakho. Vula utamatisi bese ujikeleza ama-racks njengoba kudingeka ukuze ukhuthaze noma usule.
4. Gcina amehlo akho kubo ekupheleni kwenqubo. Utamatisi kufanele aphendule obomvu futhi abe omile ngokuphelele kodwa namanje aphule kancane (hhayi crispy). Hlola ngokuthinta ngomunwe wakho. Akufanele bazizwe benamathele noma banamathele. Susa utamatisi ngamunye njengoba usuqedile, ushiye amaqhamuka aqede.
5. Gcina utamatisi obuncithakalo esikhwameni se-zip-top, ucindezela emoyeni, endaweni epholile, eyomile kuze kube izinyanga ezimbili. Uma ubeka isiqandisini noma ufeze izikhwama, impilo yesikhalazo izodluliselwa ezinyangeni ezingu-6 kuya kwezingu-9.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 33 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 158 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |