Ngisemncane, ngikhumbula ngidla leli rizi ngaphezulu. Ngangingazi ukuthi ngidla isipinashi, njengoba nje izingane zami zingenakuqhathaniswa nakho, futhi. Lena indlela enhle yokuthola izingane zakho zidle isipinashi ngaphandle kwesikhalazo! Yiqiniso, ukutshela ukuthi kungaphakathi nakho kuyasiza, futhi.
Le recipe ilula kakhulu. Ukusebenzisa isipinashi efriziwe ngempela kunciphisa isikhathi sokupheka. Sebenzisa okusha uma ukhetha.
Okuzokwenza
- I-1 lb isobho sezinyosi, uthathe ama-cubes angu-1/2 amasentimitha
- I-oz ozolisiwe, isipinashi oqoshiwe
- 2 amakhomithi angu-15-oz we utamatisi ochotshoziwe noma utamatisi isobho
- 1 anyanisi ophuzi, oqoshiwe
- 2 amathisipuni
- ugarlic owommbila
- usawoti kanye nopelepele
Indlela Yokwenza
- Beka inyama yenkomo, u-anyanisi, u-garlic, usawoti, kanye nopelepele ebhodweni le-quart 3 bese umboza ngamanzi. Letha kumathumba, unciphise ukushisa ukuze umile futhi umboze. Ukuma kuze kube yilapho inyama isethenda, imizuzu engaba ngu-30.
- Uma inyama ithenda, engeza isipinashi esiqhwa. Ungavali. Uma isipinashi isilahlekile, engeza i-1 enganamathe utamatisi ochotshoziwe noma utamatisi isobho bese uhlanganise kahle. Yengeza okwesibini uma unomuzwa wokuthi ufuna ukunambitheka kwamatamatisi amaningi, isipinashi sithatha inqwaba ye-tomato sauce.
- Qhubeka ukumama okwesikhashana ngehora eliphansi.
- Khonza phezu ilayisi eliphekwe omhlophe, i-pasta, noma isaladi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 220 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 68 mg |
| I-sodium | 149 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 25 g |