Ukulwa Nezinhliziyo Ne-Stroke Nge-Broccoli Juice Recipes

Umlando Wasendulo We-Broccoli

I-Broccoli ukudla okuyisiphambano okuhlobene namahlumela aseBrussels, iklabishi, ikholifulawa kanye ne-arugula, ukubiza amagama ambalwa nje. Emlandweni oqoshiwe, izinsuku ze-broccoli zisekude njengoMbuso WaseRoma, lapho zathola khona ukuthandwa kakhulu e-Mediterranean. Imvelaphi yayo ikholelwa ukuthi idlule eminyakeni engaphezu kuka-2000 edlule kuya cishe ngo-700 BCE. U-Broccoli wafika e-US ngezinye izifiki zase-Italy, kodwa kwaze kwafika ngawo-1920 ukuthi athole ukuthandwa.

Namuhla itholakala ematafuleni emhlabeni wonke, kusukela e-Asia kuya eNyakatho Melika, futhi ingenye yezinhlanzi ezithandwayo ezihlaza kakhulu!

Ucwaningo lwamuva

Ikhono likaBroccoli lokuvimbela izinkinga ezintathu eziyinhloko emzimbeni akukaze kube khona phakathi kwezikhukhula eziluhlaza: ukucindezeleka okuvimbela omzimba, ukucindezeleka kwe-oxidative kanye nezimpendulo ze-detoxification. Okuqukethwe kwesinye sulforafane ku-broccoli kunenzuzo yempilo. Kwezinye izifundo, i-broccoli iboniswe ukuvikela ngokumelene nezinombolo zamanqamu, kuhlanganise nesigqila, i-pancreatic ne-ovarian, ukubiza amagama ambalwa nje! Ukuqukethwe kwalo okucebile kwamakhemikhali e-phytochemicals njenge-isothiocyanate ne-suforaphane kuye kwaboniswa ukuvimbela ukuthuthukiswa kwamaseli abangela umdlavuza. Ukutholakala kwemifino e-cruciferous efana ne-broccoli nayo itholakale ekunciphiseni ingozi ye-heart attack and stroke.

Izinzuzo ngokufushane

I-Broccoli ihamba phakathi kwama-superfoods ngengcebo yayo yezakhi. Kukhona isizathu sokuba abazali bakho bahlale bekusho ukuthi, "Yidla i-broccoli yakho!" Nakuba kuyi-calories ephansi kakhulu, i-broccoli ibeka i-punch enamandla nge-fiber, amaprotheni, amavithamini namaminerali, ama-phytonutrients, ama-antioxidants afana ne-lutein, i-quercetin ne-beta-carotene, ne-folate.

Ecebile ngamaminerali insimbi, i-calcium, i-potassium, i-phosphorus, i-zinc, i-manganese, i-chromium, i-magnesium ne-selenium, i-broccoli iyisisetshenziswa esiningi samakhemikhali amavithamini C, A, K no-B. Ayikho i-cholesterol noma amafutha, ngaphandle kwama-acids ama-omega-3 enempilo.

Ukupheka Okumnandi Kwamanzi Nge-Broccoli

I-Carrot Broccoli Power!

• 2 izaqathe
• 1 Apple
• 2 izinkomishi ze-Broccoli
• Dash of Turmeric
• I- Ginger fresh "½"

I-Broccoli Grape Fantasia!

• 1 Apple
• I-pint Amagilebhisi angu- 1 - mhlawumbe i-Concord
• 2 izinkomishi Broccoli
• Amaqabunga amabili ashiya iBasil entsha
• I-Jalapeno entsha engu-1 entsha