I-Dhal puri iyi-flatbread yesitayela saseMpumalanga esinezinhlanzi eziphuziwe eziphuzile. Lesi sinkwa siyathandwa kokubili eSuriname naseGuyana, futhi isikhumba se-chicken pealch sclech sendawo sinika ukunambitheka kwe-Caribbean flavour. Lesi sinkwa sivame ukukhonzwa ngezitsha ze-curry, njenge-curry ye-aloo (amazambane aphethwe), esinye isidlo saseNdiya esithandwa eCaribbean.
U-Dhal puri wenza ukuhambisana okukhulu nezobho nezitshalo, njenge- coconut butternut isobho noma i- dhal lentil isobho .
Okuzokwenza
- 1 inkomishi eyomile i-peas split
- 2 izinkomishi inkukhu stock
- 1 ithisipuni umhlabathi turmeric
- 2 i-garlic clove
- I-pepper encane eshisayo (noma 1-2 amathisipuni i-powder)
- 1 ithisipuni cumin
- Izinkomishi ezimbili / 2/2 izinhlayiya
- 3 wezipuni amafutha yemifino
- 1 inkomishi amanzi afudumele
- 2 wezipuni amafutha yemifino engeziwe for brushing
- I-ground ground salry ukunambitha
Indlela Yokwenza
- Hlanganisa izipuni ezintathu zamafutha zemifino zibe ngufulawa.
- Khamba kancane kancane emanzini afudumele. Hlanganisa inhlama kuze kube yilapho ubhebhethele kakhulu, ufaka ufulawa omncane uma inhlama idonsa kakhulu, noma amanzi amancane uma esomile kakhulu.
- Ukumboza inhlama ngokugqoka i-saran bese ubeka eceleni.
- Beka i-lentile ebhodweni ngesitokisi sezinkukhu bese uletha esimeni. Pheka imizuzu engu-20 ukuya kwangu-25 kuze kube yilapho usethenda. I-lentile kufanele iqiniseke, hhayi i-mushy.
- Hlanganisa i-lentils. Ku-processor yokudla noma i-blender, sebenzisa i-lentile ngegalikhi, pepper eshisayo (noma i-chili powder), nezinongo, kuze kube yilapho ingxube ibonakala njengemivuthu emihle.
- Hlukana inhlama zibe izingcezu eziyisishiyagalombili bese ugoqa ucezu ngalunye ebhola. Vala nge-saran ukugoqa bese uvumela ukuphumula imizuzu emihlanu.
- Cindezela ibhola eyodwa inhlama ibe yidiski, bese ubeka entendeni yesandla sakho. Beka izipuni ezimbili ze-lentil ingxube phakathi kwendilinga yenhlama, bese ugoqa inhlama nxazonke zamalenti, uphazamise emaphethelweni ndawonye ukuze uqine. Phinda nawo wonke amabhola enhlama.
- Beka ibhola elilodwa le-inhla yehlangothini emgqeni phansi. Roll inhlama ibe yindilinga encane, cishe ngamasintshi angu-7 ububanzi. Phinda nazo zonke izinhlamvu eziyisishiyagalombili zenhlama. Ukumboza imibuthano yenhlama enethawula yendwangu ukubenza bangabe besomile.
- Ukushisa i-skillet esindayo esiphezulu phezu kokushisa okuphakathi (izikhonkwane zensimbi ezenziwe ngamapulangwe, amaphoyinti okugcoba, noma izikhwama zokugqoka izintambo zonke zisebenza kahle).
- Brush skillet kancane ngamafutha. Uma i-skillet iyashisa (i-drop of water kufanele i-sizzle ngobumnene) thatha enye yemibuthano yenhlama bese uyibeka esikhwameni.
- Pheka isinkwa cishe imizuzu emibili, shayela phezulu ngamafutha bese uyifakela ukupheka ngakolunye uhlangothi. Qhubekisa ukushayela ngamafutha kanye nesinkwa se-flip kuze kube yilapho kukhanyiswa kalula ezinhlangothini zombili.
- Susa isinkwa epulangwe bese ufafaza kancane ngosawoti ocolile. Gcoba nge-foil ukugcina izinkwa zilula futhi zifudumele ngenkathi ezinye zipheka. Izinkwa zingafudumala kahle, zihlanganiswe ngesikhumba, kuhhavini eliphansi (200 degree).
Yenza izingcezu eziyisishiyagalombili zokuqhafaza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 184 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 361 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 5 g |