I-Papad Ki Sabzi Recipe - I-Pappadum Curry

Uma uthanda iPapad noma iPappadum njengoba beyaziwa, uzoyithanda le dish. I-Papad ki sabzi iyinhlayiya ye-curry nama-papads othosiwe futhi isuswe ku-gravy eyenziwe nge-curd-tomato. Iphunga elimnene, elimnandi le-curry liyahamba kahle ngelayisi elibilisiwe. UPapad Ki Sabzi waseRajasthan entshonalanga yeNdiya kuyinto isidlo esikhulu uma usheshe kodwa ufuna ukudla okushisayo, okuphekwe.

Okuzokwenza

• Cishe 1 indebe noma 4-6 izingcezu zepadad / eppadum ngaphambili
• 2 izinkomishi amafutha yemifino ipayipi ejulile ukuthosa, plus 3 wezipuni amafutha wezipuni ehlukanisiwe
• 1 ithisipuni imbewu cumin
• 1 anyanisi osayizi ophakathi oqoshiwe kakhulu
• 1 isipuni se-ginger unamathisele
• 2 isipuni sika-garlic unamathisele
• 1 ithisipuni elibomvu i-chili powder
• 2 isipuni coriander powder
• 1/2 isipuni se-turmeric powder
• 1 ithisipuni eliyi-ginger eliqoshiwe kakhulu
• 1/4 tsp asafetida powder
• Ama-chilies aluhlaza aqoshiwe kahle kakhulu
• 1 1/2 inkomishi yogurt engenayo i-sweet yogurt, yenziwe kuze kube yilapho ibushelelezi
• Usawoti ukunambitha
• 3 wezipuni oqoshiwe coriander fresh ukuhlobisa

Indlela Yokwenza

1. Sishisa amafutha yemifino epanini elijulile ekushiseni okuphakathi. Uma ushisa, engeza imbewu ye-cumin kuso. Uma beka ukuxuba, engeza anyanisi oqoshiwe futhi gazinga kuze kube lula.
2. Manje engeza i-ginger ne-pastes ka-garlic, i-red chili, i-coriander ne-turmeric powders. Faka kahle. Fry imizuzu emibili.
3. Engeza i-ginger / asafetida powder eqoshiwe futhi uqoshiwe isilili eluhlaza. Gcoba bese udosa futhi ngomzuzu owodwa.
4. Manje engeza i-yogurt, uvuselele kahle bese upheka imizuzu emihlanu.

1. Engeza 1 indebe yamanzi ashisayo. Pheka kuze ingxube ibheke ngamathumba. Yidla bese ungeza usawoti njengoba kudingeka.
2. Ukushisa okuphansi ukumisa futhi ngokungeza uhlanganise izingcezu zepapa. Faka kahle bese upheka imizuzu engu-3-5.
3. Vala ukushisa. Gcoba nge-coriander eqoshiwe bese ukhonza nge-rice elalibilisiwe!

Amathiphu okupheka

I-Papad ingaba othosiwe ngokujulile , njengalokhu kulesi recipe, e-othosiwe noma egosiwe epanini noma ephekwe ku-microwave. Buka le vidiyo ukuze ubone indlela ongayithola ngayo ngokujulile.

Ku-Roast Papads ku-Microwave:

1. Thatha ipuleti / umbhede wokufaka ama-microwave bese uyibeka ngomshini wephepha.
2. Beka ama-papads aluhlaza kuso, ukuze angeneli. Beka ipuleti ku-microwave bese upheka iphedi phezulu ngamaminithi amabili. Gcina i-watch watch njengoba ipheka.
3. Uma isikhathi siphelile, susa bese uhlola uma iphepini ipheka. Uma usuqedile, kuzobe sekuphenduke okungaphezulu noma okuncane. Uma kuphekwe, vumela u-o uhlale amaminithi angu-1-2 ukuqeda ukupheka.
4. Uma kungenjalo, pheka ezinye ngaphezulu phezulu. Phinda kuze kube yilapho yonke iphephandaba lenziwe.
5. Phula iphedi ephekwe zibe yizicucu ezingu-2. Gcina eceleni ukuze usebenzise kamuva.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1600
Inani lamafutha	159 g
I-Fat egcwele	15 g
I-Fat Unsaturated	110 g
I-cholesterol	88 mg
I-sodium	300 mg
Ama-carbohydrate	18 g
I-Fiber Dietary	2 g
Amaphrotheni	32 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)