Le recipe Provencal, i-classic dish yaseFrance, ifaka ama-flavour aqhakabhaka e-Provence: i-garlic, i-shallots, i-fennel, utamatisi, i-olives, ne-sage fresh. Khonza inhlanzi enolisiwe, kanye nokusiza ngokukhululekile kwe-pan sauce, phezu komswakama noma ilayisi. Yiba ne- lemon ekhanyayo yokuqeda ukudla okuqabulayo ekudleni
Okuzokwenza
- 3 wezipuni ngaphezulu amafutha omnqumo virgin
- 1 i-clove garlic, icindezelekile
- ¼ isipuni omisiwe pepper flakes
- 2 shallots, lisikiwe
- 1 i-fennel ibhulo, eqoshiwe
- I-14-oz-14 ingatamatisi afunyiwe
- ½ inkomishi yamagilebhisi e-bottles
- Ama-olive angu-12 omnyama, aphethwe
- 1 1/2 lbs halibut, uthathe izingcezu ezingu-3-intshi
- ½ ithisipuni usawoti
- ¼ isipuni pepper omnyama
- 1 isipuni esisha sage fresh, sibe yimichilo emihle (chiffonade)
Indlela Yokwenza
Indlela yokwenza i-halibut Provencal:
Preheat ovini kuya degrees 400.
Ukushisa ngamafutha omnqumo esikhwameni esiphezulu se-ovenproof phezu komlilo ophakathi, bese ususa i-garlic kanye ne-red pepper flakes yomzuzu owodwa. Engeza ama-shallots kanye ne-fennel; pheka imizuzu emihlanu. Engeza utamatisi okolisiwe kanye nejubane. Hlanganisa imizuzu emihlanu eyengeziwe kuze kube yilapho i-fennel isondeza futhi i-liquid isinciphisa kancane. Susa ekushiseni bese ugoqa eminqumo.
Isizini i-halibut ngosawoti kanye ne-pepper, bese uhlela phezu kokushisa kwe-tomato ku-skillet. Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-17-20, kuze kuphekwe inhlanzi. Hlanganisa i-chiffonade ye-sage engxenyeni eshisayo yemifino bese ukhonza.
Le iresiphi ye-provencal enama-halibut enama-braided yenza amasevisi angu-4 kuya kwangu-6.
Ukupheka okwengeziwe kusuka ku-Provence:
- I-avovocado ne-Romaine Salad Recipe
- I-Brandade de Morue Marseilles Recipe
- I-Calissons nge-Recipe ye-Meringue
- Cote d'Azur I-Lemon Honey Dressing Recipe
- I-Herbes de Provence Vinaigrette Recipe
- I-Lemon Aioli Recipe
- Provencal Utamatisi Isidlo Soshukela Ilayisi
- Snapper en Papillote Recipe
- I-Zesty Tapenade Recipe
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 325 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 68 mg |
| I-sodium | 421 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 30 g |