I-Brandade isidlo esimnandi esivela eMarseille esenziwe ngokususa i- cod usawoti futhi ixubene namazambane ahlambulukile ukuze kutholakale idiphozi elihle kakhulu, elihle elihle kakhulu kunoma yiliphi iqembu noma ukuqoqa.
Yize uBradeade engumsebenzi okhethekile waseFrance we-coded cod cod, kukhona impikiswano mayelana nokufakwa kwamazambane. Abafundisi bezinkolelo bathi i-Cod yedwa yanele ukwenza ukuthungwa okubushelelezi okuvezwayo. Ezinye izazi ze-French cuisine zijabulela ubukhulu obufakwe amazambane futhi ziphonsa ngesibindi kulo mxube. Kungakhathaliseki ukuthi iyiphi inguqulo, akungabazeki ukuthi lokhu kuyi-classic yekhishi laseFrance eliseningizimu.
Inothi likaPheka: Qaphela ukuletha ikhodi yesikasa usawoti. Uma i-cod iphekwe noma yikuphi ukugqwala noma kubika kakhulu, iyoba yinto enzima futhi engenamsebenzi yalokhu kudilika kanye nehlazo yangempela.
Okuzokwenza
- U-8 oz usawoti usawoti, uhlanza kahle
- 2 amazambane ama-baking amakhulu, ahlutshiwe, abilisiwe futhi agcoke ngaphandle kokungeziwe
- 1 inkomishi enesisindo esikhulu
- 5 clove garlic, lisikiwe mncane
- 1 leaf leaf
- ¼ isipuni umhlabathi thyme
- 1/8 isipuni se-clove emhlabathini
- ¼ indebe
- amafutha omnqumo angasese
- 1/8 isipuni pepper omhlophe
- Usawoti ukunambitha
Indlela Yokwenza
- Cwilisa i-cod esitsheni esikhulu samanzi izinsuku ezintathu, ukushintsha amanzi kabili nsuku zonke.
- Ekhishini elincane, ulethe ukhilimu, i-garlic, i-leaf leaf, i-thyme, nama-clove ukuze ufunde kahle ngomzuzu wama-6-8, kuze kube yilapho igallic ishenda. Susa i- bay leaf kusuka kukhilimu bese uyilahla. Hlela ukhilimu ku-blender kuze kube yilapho igalikhi ihlanzekile ngokuphelele.
- Gcoba ikhodi ngesikhathi sokugcina bese ulahla amanzi okugeleza.
- Esikhathini esiphonseni esihlukile, faka ikhodi ngamanzi bese uletha esimeni. Hlanganisa i-cod bese uyengeza, kanye ne-garlic cream namazambane ahlambulukile, ku-mixer kagesi enamathenda. Hlanganisa ngesivinini esiphansi imizuzu emibili, kuze kube yilapho ingxube ihlangene kahle. Beat for imizuzwana eyengeziwe 30, wanezela amafutha omnqumo in kancane stream. Ungadluli le nhlanganisela noma usengozini yokuguqula amazambane.
- Ekugcineni, Isikhathi ngosawoti kanye nopelepele; sebenzisa i- baguette esanda kukhishwa, u-sourdough noma u-rustic ubuhlungu.
Kuyini i-Salt Cod?
Kulula nje, i-cod usawoti kuyindlela yokulondoloza esetshenziselwa - uyicabanga) - ikhodi. Ezingxenyeni eziningi zomhlaba i-cod usawoti uyindlela engcono kakhulu uma kungekho cod entsha, kodwa ayikho into efana nenhlanzi entsha, lapho iphinde ihlanganiswe ngamanzi yenza isidlo esimnandi.
I-cod ixubile, impela ngosawoti izinsuku ezimbalwa ezondla konke umswakama ovela enhlanzi. Kuzohlala izinyanga ezimbalwa. Ngaphambi kokupheka i-cod kudingeka ibuyiswe kabusha ngokungena emanzini ukususa usawoti kanye nalokho okusele ngemuva kwenezela kakhulu esitsheni.
I-brandade nayo yaziwa njenge-Bacalao kwamanye amasiko.
Kubuyekezwe ngu-Elaine Lemm
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 249 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 49 mg |
| I-sodium | 116 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 9 g |