I-Hummus yazo zonke izinhlobo iyinhlangano evamile yamaviki onke endlini yami. Kuyinto elula futhi enempilo ukudlala, nemifino, ngenkathi ngipheka ukudla, futhi indlela enhle kakhulu yokuthola fiber eyengeziwe. Uma nginezivakashi, kuyilungiselelo etafuleni lami lokubheka kanye namaqathi aqoshiwe, ukhukhamba nama-pita chips. Ukhululekile kakhulu ukuhlangana nama-hummus emaqenjini ami kunokuba uphuze u-anyanisi.
Noma kunjalo, ngicishe ngikhonze ama-appetizers asekelwe emifino, ne-hummus ihambisane nemifino nama-chips. Ayikho isizathu esithile ngoba akekho umngane wami noma umndeni ongabanikazi bemifino noma izitshalo. Kodwa ngandlela-thile angizange ngicabange ukwengeza inkomo ku-mix. Umqondo wenkomo phezu kwe-hummus akuyona into entsha, kodwa empeleni iyimifula ethandwa kakhulu etafuleni leMpumalanga Ephakathi. Ngakho, ngelinye ilanga, lapho ngithola ngenye inyama yenkomo endlini, nganquma ukupheka inhlawulo yayo futhi ngenza i-hummus eyenziwe ngokwanele nge-tahini eningi, njengendlela engiyithandayo ngayo. Inkabi efudumele, ehlosiwe ne-hummus enobuhle yayiyindlela enhle yokuphatha futhi izobonakala nakakhulu kumaqembu ami kusukela manje.
Okuzokwenza
- Ngenkomo Yenkomo:
- 1 lb. yenkomo yomhlabathi
- I-anyanisi e-1 (ehlutshiwe futhi eqoshiwe)
- 2 clove garlic (ehlutshiwe futhi minced)
- 2-4 wezipuni zesinkwa sezinyosi
- 1/2 isipuni cumin
- 1/2 isipuni emhlabathini coriander
- 1/2 isipuni is oregano omisiwe
- 1/4 isipuni se-cayenne pepper (noma ukunambitha)
- 1/2 isipuni pepper omnyama
- 1/2 isipuni sikasawoti (noma ukunambitha)
- Okuzikhethela: 1/4 ithisipuni ye-baharat (ineza iphunga elimnandi elimnandi)
- 1/4 inkomishi iparsley fresh (oqoshiwe)
- I-Hummus:
- Izinkomishi ezingu-1 1/2 ezinama-chickpeas anamathanga (ahlanjululwe futhi anqanyuliwe)
- 3 wezipuni sesame unamathisele
- 2 clove garlic (ehlutshiwe)
- 2 wezipuni ujusi kalamula
- 1/4 indebe yamanzi
- 3/4 ithisipuni usawoti (noma ukunambitha)
- 1/4 isipuni omnyama pepper (noma ukunambitha)
Indlela Yokwenza
- Ukuze wenze i-hummus, engeza ama-chickpeas ahlanjulisiwe futhi aphekiwe, i-sesame paste, i-clove ehlutshiwe, ijusi lemon, amanzi, usawoti kanye no-pepper omnyama ku-processor yokudla. I-Puree kuze kube yilapho ubhebhezela ngokuphelele futhi ungeze noma yisiphi isikhathi sokuphumula uma kudingeka. Qaphela ukuthi ingxube izobe ikhululekile kodwa izomisa esiqandisini ngenkathi wenza inkabi.
- Yengeza inyama yenkomo ku-skillet enkulu noma i-pan yensimbi kanye ne-anyanisi, i-garlic, i-cumin, i-coriander, i-oregano eyomile, i-peype, i-pepper emnyama, usawoti kanye ne-baharat. I-Saute, ivuselela kaningi, kuze kube yilapho inyama i-browns futhi igubungele ekwenzeni inyama yenkomo ukuze imise futhi ilethe ingxube ndawonye. Hlola ukuvuna futhi usebenzise imfudumalo nge-hummus nge-pita isinkwa ngakwesokunene.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 630 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 101 mg |
| I-sodium | 1,021 mg |
| Ama-carbohydrate | 60 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 50 g |