I-Lemon elimnandi i-Chutney

Le chutney lemon elimnandi igcina ukunambitheka okukhanyayo kwama-lemons ebusika ukuze kusetshenziswe unyaka wonke. It isekelwe iresiphi omuhle kakhulu ku-Laurie Colwin's "Ukupheka Kokuningi Kwekhaya." Spoon it on meats othosiwe (kuyinto enhle kakhulu okumnandi ngenkukhu ebusayo inkukhu) noma bakhonze ngotshani omnene on toast crisp noma crackers for appetizer lula. Ngizovuma futhi ukuthi ngiyidla, nge-spoonful, ngqo kusuka embizeni.

Isihluthulelo esiphelele empumelelweni yale recipe kufanele siqiniseke ukuthi sisusa yonke i -pith emhlophe kusuka esihlahleni nasesithelweni - sikhathazeka ngokuphawulekayo futhi uma uyifaka engxenyeni, i-chutney iyoba nomunyu futhi.

Qaphela: Udinga ukulungiselela ama-lemons ngosuku ngaphambi kokuba uhlele ukupheka i-chutney. Uzodinga izimbiza ezine-half-pint (8-ounce) kanye namabhodlela.

Okuzokwenza

Indlela Yokwenza

  1. Ukusebenzisa i-peeler yemifino noma ummese obukhali, susa i-zest kusuka ku-ulamula . Qaphela ukuba ususe kuphela isihlava (isikhumba esincane esingaphansi kwesikhumba esiphuzi) futhi akusikho enye ye-white pith ngaphansi. Fakela kahle udoti bese ufaka esitsheni esikhulu.
  2. Sika bese ulahla i-pith emhlophe. Hamba kahle inyama ye-lemon, ulahle noma yikuphi imbewu, bese ufaka esitsheni nge-zest. Faka usawoti, uvuselele ukuhlanganisa, futhi uvumele ukuhlala ekamelweni lokushisa ebusuku.
  3. Beka ulamula oqoshiwe osawoti embizeni enkulu. Faka ushukela, i-garlic, i-currants, ijusi lemon, i-cider uviniga, i-ginger, i-coriander, i-cayenne, nama-pepper flakes. Hlanganisa ukuhlanganisa ngaphezu kokushisa okuphakathi. Pheka kuze kube yingxube, cishe ihora elilodwa.
  1. Okwamanje, ulethe amanzi amaningi emathunjini. Engeza izimbiza namabhodlela bese uvala ukushisa.
  2. Uma i-chutney ikhululekile, susa izimbiza namabhodlela emanzini abo ashisayo okugeza futhi owomile. (Faka amanzi embizeni.) Gcwalisa izimbiza nge-chutney. Ukusebenzisa umbhobho omlomo omningi kwenza kube lula ukugcwalisa izimbiza. Uma ungenayo eyodwa, noma kunjalo, nje kuphela isipuni chutney sibe yizimbiza kanye namaphethelo ahlanzekile ngamathawula amaphepha amanzi lapho izimbiza zigcwele. Qinisa ngokuqinile izikhumba.
  3. Faka izimbiza emuva embizeni yamanzi abilayo (izimbiza kufanele zihlanganiswe okungenani ngamasentimitha amabili wamanzi). Bilisa imizuzu engu-10. Susa izimbiza bese uvumela ukupholisa. Gcina ekamelweni lokushisa okungenani amasonto ayisithupha nenyanga ezi-6 ngaphambi kokudla ukuze uvumele ama-flavour ahlangane. Gcina izimbiza ezivuliwe.

Ukwenza izimbiza ezingu-4 (ama-ounces angu-8 ngamunye) chutney.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 271
Inani lamafutha 1 g
I-Fat egcwele 0 g
I-Fat Unsaturated 0 g
I-cholesterol 0 mg
I-sodium 2,337 mg
Ama-carbohydrate 72 g
I-Fiber Dietary 8 g
Amaphrotheni 4 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)