Le recipe ye-Croatian potato moussaka musaka od krumpira ibonisa ithonya lokudla kwesiGreki nesiTurkey eBalkans. Esikhundleni sesitshalo seqanda, le moussaka yenziwa namazambane. Futhi esikhundleni se-béchamel noma umsizi omhlophe ovamile ngezihumusho zesiGreki, le midlalo yaseCroatia i-moussaka i-egg custard. Amanye ama-toppings abiza ukhilimu omuncu, kodwa ngisebenzise ushizi lapha. Amazambane ajwayelekile okuthosiwe noma aphekiwe, kodwa ngiwagcobe ngamanzi ukuze nginciphise ukulayisha kwekhalori. umthwalo.
Okuzokwenza
- Ukugcwalisa:
- 2 amakhilogremu amazambane ama-russet (ahlutshiwe futhi ahlanjwe ngamapulanka angu-1/8-cm aphezulu, indlela ende)
- I-1 pound ground inyama (noma iyiphi inhlanganisela yenkomo, ingulube, iwundlu noma i-veal)
- 1 anyanisi omkhulu (oqoshiwe)
- 2 clove garlic (oqoshiwe)
- 1 ithisipuni usawoti noma ukunambitha
- 1/2 isipuni pepper
- 1 (ama-ounce angu-20) angadonsa utamatisi (ama-diced) noma amakhilogremu angu-1/2 amathisisi ahlanzekile (aphuziwe, ahlutshiwe, aqoshiwe)
- 1/4 indebe i-Parmigiano-Reggiano ushizi (igcwele noma igwetshiwe)
- 1/2 indebe isinkwa esomile imvuthu
- Ku-Topping:
- 1 isipuni ibhotela (encibilikile futhi selehlile)
- Amaqanda amakhulu amathathu
- Ubisi 3/4 ubisi
- 1/4 indebe i-Parmigiano-Reggiano ushizi (igcwele noma igwetshiwe)
- 1/4 indebe kahle isinkwa esomile imvuthu
Indlela Yokwenza
- Faka ama-potato tincetu epanini lamanzi anosawoti. Ake eze emathuneni bese upheka imizuzu engu-5. Masinyane vele bese ugeza ngamanzi abandayo ukuyeka inqubo yokupheka. Sula kahle.
- Phakathi naleso sikhathi, inyama ka-Fry, u-anyanisi ne-garlic e-skillet enkulu kuze kube yilapho inyama engekho pink futhi anyanisi is translucent. Engeza usawoti, pepper kanye utamatisi nama-juice abo. Letha emathumba, unciphise ukushisa nokumisa, kungafundwa, cishe imizuzu engu-15-20 noma kuze kube yilapho iningi lamanzi likhuphukile. Vala ukushisa bese ugxila ku 1/4 indebe ushizi kanye 1/2 inkomishi isinkwa imvuthu.
- Ihhavini lokushisa kuya kuma-375 degrees. Gqoka isitsha esiphakathi se-casserole nge-spray yokupheka. Layisha ingxenye yesithathu yamazambane, uhlanganise ngokubaluleka, ngaphansi kwesidlo esilungisiwe. Isizini ngosawoti kanye nopelepele. Spread ingxenye yesixube somzimba phezulu, kulandelwa enye yesithathu yamazambane anomsoco, bese kuthi yonke ingxube yenyama futhi iphele ngezingxenye ezintathu zokugcina zamazambane anomsoco.
- Ngesitsha esincane, hlanganisa ibhotela, amaqanda, ubisi, 1/4 indebe ushizi, ne 1/4 indebe isinkwa imvuthu kuze nje kuhlanganiswe futhi uthele phezulu phezulu casserole. Beka epanini leshidi ukuze ubambe noma yikuphi ukuqhuma bese ubhaka amaminithi angu-35 kuya kwangu-50 noma kuze kube phezulu i-brown brown kanye namazambane anethenda. Uma phezulu kukhonsa ngokusheshisa kakhulu, vala ngokukhululekile nge-foil. Vumela imizuzu eyishumi epholile ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 556 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 236 mg |
| I-sodium | 777 mg |
| Ama-carbohydrate | 54 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 37 g |