11 Izindlela Zokudla Zokudla Kwemifino Ukugubha Izwe Lomhlaba Wemifino

Usuku Lomhlaba Wezitshalo Lwama-Vegetarian Day ngumcimbi wonyaka owenzeka njalo ngo-Okthoba wokuqala. Lo mcimbi wasungulwa yiNorth American Vegetarian Society (noma i-NAVS) ngo-1977 futhi isenzeka njalo ngonyaka. Ngesayithi le-event, bathi basetshenziselwa ukukhishwa emkhankasweni wabo wokuqwashisa imifino ende. Inhloso yabo ukusiza abantu baqonde izinzuzo zezempilo zemifino kanye nokusiza ekusindiseni izilwane kanye neplanethi yethu.

Ngicabanga ukuthi, njengoMsombuluko weMeatless ngoMsombuluko, lo mcimbi waminyaka yonke uyindlela enhle yokuqwashisa ngalokho esikufaka emizimbeni yethu nokuthi kusebenza kanjani uMhlaba. Nakuba iningi lethu lingekho futhi cishe ngeke libe izitshalo, ngisacabanga ukuthi kuyoba kuhle ukuyizama kulolu suku lwamaSwidi lweMifino. Ngezansi zokupheka eziyishumi nesishiyagalolunye okusekelwe eziklasini futhi ziguqulwa zibe yizinto zokudla ezingenalutho. Jabulela!

• 01 kwangu-11

  I-pizza yemifino ne-Tofu Base kanye ne-Slicha of Sriracha Hot Sauce

  Le-carb ephansi neproteinyini ephezulu "i-pizza" ingumuntu omdala nabantwana babo bonke ubudala bayothanda. Kulula ukuyifanisa ngokwezifiso zakho ezizithandayo kuphela, kodwa noma ngabe unjani esiqandisini sakho.

• 02 kwangu-11

  I-Chorizo ​​igxilile iPortobello Cheeseburgers: I-Burger Vegetarian Like No Other

  I-chorizo ​​yemifino igcwele ngaphakathi kwe-portobello amakhowe amakhowe ngaphambi kokugcoba. Imiphumela iyamangalisa futhi ngisho nabadla inyama bayayithanda.

• 03 ka-11

  I-Pasta ye-Cornwalk-Free yama-Cicantro ne-Cotija Pesto eneziqhwaga

  I-classic Italian pesto iresiphi ithola u-Ushintsho olungcolile. Khona-ke isetshenziselwa ukugqoka i-pasta enomsoco wezinhlamvu bese wenza isidlo sokugcwalisa imifino.

• 04 kwangu-11

  I-Apple, Pear, ne-Goat Cheese Galette ene-Spicy Touch

  Ngubani othi ama-pie ama-rustic angaba mnandi kuphela! Kulesi iresiphi sinikeza amathoni amnandi, amnandi futhi anamafutha. Imiphumela yenzeke futhi ihlangane kahle. Khonza i-galette njengesidlo sasemini, isidlo sakusihlwa, noma ngisho ne-dessert.

• 05 ka-11

  Ama-lentils aqoshwe nge-Cinnamon neSiracha Sauce

  Nakuba i-sinamoni ingase ingabi yi-spice yokuqala ocabanga ngokungezela kumalenti, kufanele uyihlole ngempela. Amathoni amnandi anamakha kaCinnamon amabhangqa amnandi ngokuhleleka kwamalenti - futhi ungakhohlwa ukwengeza ukuthi ukuthinta okune-spicy-garlicky kwe-Sriracha.

• 06 kwangu-11

  I-Tofu Engcolile ne-Veggie I-Stir Fry

  Lokhu kudla okunomsoco okunempilo kungalungile kumaminithi angu-30. Yathwala imifino, amaprotheni we-soy, nama-flavour. Ngeke uthande kuphela ukuthi kulula kangakanani ukulungiselela, kodwa futhi ukunambitheka.

• 07 kwangu-11

  I-Snow Peas ne-Gernika Peppers & Ama-Chili Flakes

  Ekhonzwa phezulu noma eceleni komsila we-jasmine ophelile, lokhu kuqhuma amafry ukufa. Ama-peas aphuzi, amaqanda aqhwaqayo ne-pepper kanye nama-flakes afaka ama-flakes enza inhlanganisela yasezulwini edla ukudla okulula.

• 08 kwangu-11

  I-Vegan Easy ye-Curry yamashroom

  Amakhowe angumthombo omuhle weprotheni yemifino. Le recipe elula kakhulu ye-curry ilayishwe imifino nama-mushroom ukwenza isidlo esiphelele. Ungakhohlwa ibhotela eliboshwe isinkwa sase-naan!

• 09 kwangu-11

  I-Chili nge-Pepper e-Spicy Green

  Ngeke uphuthelwe inyama kule chilli yemifino (ngaphandle kwe-carne) iresiphi. I-recipe ilula kodwa ugcine engqondweni ukuthi isikhathi eside uma i-chilli ipheka kangcono iyoyithandayo.

• 10 kwangu-11

  I-Jalapeno no-Portobello Tofu Scramble Tacos

  Ama-scrambles akudingeki afake amaqanda - futhi uma ulungiselela kanje ngeke uqaphele ngisho namaqanda akukhona. I-Tofu iyagubha bese iphekwe ngemifino ukuze yenze umuthi we-taco wokuqothula.

• 11 kwangu-11

  I-Lentil Soup Echazwe nge-Baharat ne-Green Chilies

  Izinongo kukhona konke okuphekayo, zingashintsha ukudla okujwayelekile kakhulu zibe yimikhosi emnandi. Kule recipe i-spice yaseMpumalanga Ephakathi ebizwa ngokuthi i-baharat isetshenziselwa ukuphakamisa ama-flavour of lentils esilinganisweni esisha. Uzofuna ukugcina i-baharat njalo ku-spice iKhabhinethi yakho ngemva kokupheka okokuqala okokuqala.