Ama-peas e-Snow anemifino eluhlaza futhi enomnandi, futhi athatha imizuzwana nje ukupheka. Lezi zinhlanzi ezilula zeqhwa zilungiswa ngenhlanganisela elula yebhotela kanye nekhasi lemon le-lemon. Zizwa ukhululekile ukungeza ama-alimondi agwetshiwe okuhlanziwe ku-peas kanye ne-lemon.
Ngokungafani ne-peas sugar snap, ama-peas emahlathini weqhwa amancane. Amathumba okuphuthumayo akufanele abe ngaphezu kwamaminithi angu-1 noma ama-pods azolahlekelwa yi-crunch yabo.
Ama-peas ayi-dish enhle kakhulu enezinhlanzi, izinhlanzi, noma ezinye izilwane zasolwandle, noma uzikhonze ngesidlo sezinkukhu.
Okuzokwenza
- Ama-ounces angu-12 kuya kwangu-16 ahlanzekile ama-peas
- Usawoti ngamanzi okupheka
- 2 wezipuni ibhotela
- I-Zest ye-1 lemon
- 1/4 kuya ku-1/2 indebe ekhishwe noma ehlanjululwe ama-almonds agwetshiwe, * ngokuzithandela
- Usawoti kanye nosawoti omnyama omusha omusha, ukunambitha
Indlela Yokwenza
Gwema isiqephu siphelela emahlathini weqhwa bese ususa izintambo. Hlanza kahle.
Gcwalisa epanini elingaphakathi ne-2-quarts yamanzi nama-2 amathisipuni kasawoti. Letha amanzi emathunjini ngokushisa okukhulu. Engeza ama-peas weqhwa bese ubuyisa amanzi emathunjini. Bilisa i-pea pods imizuzwana engu-30 kuya ku-45. Ungaziqedi noma zizolahlekelwa amandla azo.
Hlanganisa i-peas ku-colander bese usula i-pan.
Engeza ibhotela epanini bese uyibeka phezu kokushisa okuphakathi. Lapho ibhotela liqala ukungena, engeza amahlumela weqhwa. Hlanganisa i-pea pods ebhotela, evuselela, imizuzu engaba ngu-1. Engeza i-lemon kanye nama-almonds agwetshiwe (uma usebenzisa) bese uqhubeka nokupheka umzuzu owodwa.
Isizini ukunambitha ngosawoti kanye nomswakama omnyama omusha.
* Ukuze ufakwe isinkwa esilisiwe noma ama-alimondi ashubile, uwafake esikhwameni esomile bese ufaka i-skillet phezu kokushisa okuphakathi. Pheka, uvuselele futhi uphenduke kuze kube yilapho ama-alimondi elula kakhulu. Ukuwagcoba kuhhavini, bahlele emgqeni owodwa epanini elibizayo lokubhaka. Bhaka kuhhavini ye-350 F esheshisiwe ngaphambi kwemizuzu engaba ngu-10 kuya kwezingu-15, ephenduka ngezikhathi ezithile, noma kuze kube yilapho ilula kancane.
Amathiphu nokuhluka
- Amanye ama-herbs kanye ne-flavour add addments that complement pea pods kahle amakhowe, amantongomane, i-ginger, i-garlic, i-parsley, i-basil ne-chervil.
- Ukwengeza ukunambitheka kellican, ikhasi 1 i-clove likagalikhi bese uthatha isigamu. Shaye izingcezu ze-garlic ebhotela ngomzuzu owodwa. Susa ugarlikhi bese ulahla; engeza i-peas yeqhwa ibhotela. Saute cishe ngomzuzu owodwa. Engeza indwangu ye-lemon nama-alimondi, uma usebenzisa; qhubeka upheka umzuzu owodwa. Isizini ama-pea pods ngosawoti kanye ne-pepper entsha emhlabathini njengoba kufunwa.
Ungase Uthande
I-Slow Cooker Imfucumfucu Enhle Namahloni Nge-Pea Pods, i-Ananas, neKarrot
Amazambane amasha nama-Peas ane-Sauce Cream
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 214 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 15 mg |
| I-sodium | 82 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 8 g |