Njengesaladi le-pasta? Njengesaladi yebhontshisi? Awukwazi ukunquma ukuthi yini ongayenza i cookout yakho ehlobo njengendwangu yecala noma ukuletha ku-potluck? Hlanganisa lezi ezimbili nale saladi esheshayo futhi elula ye- vegetarian isaladi nobhontshisi. Le recipe i-pasta ne-bean isaladi idinga i-rotini (i-coorkscrew) i-pasta, ubhontshisi bezinso kanye nobhontshisi be-garbanzo kuhlangene nokugqoka okukhanyayo nokukhanga okwenziwa yimayonnaise nokugqoka i-salad yase-Italy . Ngeke kube lula!
Le recipe isaladi isaladi esheshayo kuyinto yemifino, kodwa ungakwazi kalula ukwenza vegan ngokusebenzisa imayonnaise vegan , futhi, qiniseka ukufunda izithako on sakho bottled isaladi ukugqoka, njengoba abanye kukhona zobisi-free futhi vegan futhi ezinye azikho.
Gcwalisa le salad ne-bean isaladi nakakhulu. Isivivinyo ngokungeza ezinye zezinkomo zakho ezizithandayo ukuze uthole isaladi enomsoco nakakhulu. Zama ukwengeza ama-olives omnyama, i-broccoli eshubile noma i-cauliflower, utamatisi oqoshiwe, u-anyanisi oluhlaza, futhi, uma ungenayo imifino, kancane kancane we- feta cheese .
> Le recipe ihlonipha amabhontshisi aseBush's®.
Okuzokwenza
- I-ounce iphakheji ye-ounce i-rotini (i-coorkscrew) i-pasta, iphekwe iphindwe
- 2 16 amathini amathini amahhontshisi wezinso, agonywe
- I-ounce elilodwa le-16 linamakhanda ama-garbanzo (ama-chickpeas), agonywe
- I-ounce elilodwa lama-11 linamaqabunga ommbila, alondoloziwe
- 1/2 indebe Italian isaladi sigqoka
- 1/2 indebe imayonnaise
- 1 2 imbiza ye-ounce igwetshiwe
- I-1/2 tsp i-pepper flakes, noma ukunambitha
- Usawoti kanye nopelepele, ukunambitha (ngokuzikhethela)
Indlela Yokwenza
- Okokuqala, pheka i-pasta yakho. Abantu abaningi bakhetha ukwenza i-pasta isaladi nge-pasta ephekwe emanzini amaningi anosawoti, ngakho-ke engeza isipuni esisodwa sosawoti (ubuncane!) Emanzini asetshenziselwa ukupheka i-pasta yakho.
- Uma i-pasta yakho iphekwe futhi idonswa, hlanganisa i-pasta elungiselelwe, nezinyosi zezinso, ubhontshisi we-garbanzo (ama-chickpeas), nezinhlamvu zommbila esitsheni esikhulu.
- Esigodini esincane esincane, gubha ndawonye isaladi yokugqoka i-Italy, i-mayonnaise, i-pimento pepper eqoshiwe, kanye nama-red pepper flakes. Thela lokhu ukugqoka phezu kwenhlanganisela ye-pasta bese uphonsa kancane kuze kuhlanganiswe kahle futhi ukugqoka kusatshalaliswa ngendlela efanayo.
- Nambitha, bese ufaka kancane usawoti kanye nopelepele ukunambitha, uma ungathanda.
- Uma unesikhathi, gcoba i-pasta yakho kanye nesaladi yebhontshisi okungenani amahora amabili ngaphambi kokukhonza ukuvumela ama-flavour ukuba athuthuke ngokugcwele, futhi uphonsa ngobumnene ukuhlanganisa konke futhi ngaphambi nje kokukhonza. Ungase futhi ufune ukunikeza ukunambitheka okusheshayo, futhi ulungise izimpikiswano zokunambitha.
Amanothi we-Recipe
Lena iresiphi enemisebenzi eminingi futhi ungashintsha amanye amabhontshisi ngaphandle kwenkinga enkulu. Isibonelo, ukushintsha ubhontshisi we-garbanzo noma ubhontshisi bezinso zamabhontshisi we-cannellini noma enye ibhontshisi emhlophe izoba kuhle.