I-Aloo yigama le-South Asia lamazambane, kanti i-curry iyinhlangano yesignesha yaseNdiya. Esikhathini saseSuriname naseGuyana, ibhentshisi yendawo yesikhumba sepepper inikeza lezi amazambane ezinye zokukhahlela kanye nokugxila kweSouth America. Ungakwazi ukufaka esikhundleni se- chili powder noma nje ushiye pepper. Lawa mazambane aphephile anambitheka kakhulu futhi kulula ukwenza.
Okuzokwenza
- 1 isipuni cumin imbewu
- 2 i-clove i-garlic (i-minced)
- Okuzikhethela: 1 encane eshisayo i-pepper (i-minced)
- 1/4 indebe anyanisi (oqoshiwe)
- 4 amazambane amakhulu
- 1 ithisipuni i-curry powder
- 1 ithisipuni turmeric
- 1/2 isipuni cumin
- 1/2 indebe inkukhu umhluzi (noma umhluzi yemifino)
Indlela Yokwenza
- Esikhathini esikhulu se-skillet, faka imbewu ye-cumin emafutheni omifino ngamaminithi amabili, noma kuze kube segolide.
- Engeza i-garlic egayiwe, i-pepper (okuzikhethela) no-anyanisi bese upheka kuze kube lula.
- Geza amazambane bese uwasika zibe cubes 1/2-intshi.
- Engeza amazambane, i-curry powder, i-turmeric, i-ground cumin ne-inkukhu umhluzi bese upheka phezu kokushisa okuphakathi, ukuvusa ngezikhathi ezithile.
- Qhubeka ukupheka, wanezela amanani amancane amanzi ngezikhathi ezithile ukugcina amazambane angabambeleli, kuze kufike amazambane athambile.
- Ngemuva kokuthi amazambane anethenda, pheka amaminithi amabili kuya kwangu-3 ngaphezulu, noma kuze kube yilapho ukuphuma kwamabhati amazambane kunama-crispy kanye ne-golden brown.
- Khonza efudumele.
Ukunikeza iziphakamiso
Khonza nge- roti noma i- dhal puri flatbread ukuze uthole isidlo esimnandi semifino noma njengesinkwa sokudla okufaka inyama.
Izinkukhu nezinhlanzi zihamba kahle kakhulu nge-curry, okuyinto ukunambitheka okuvelele kula mazambane. Khonza amabele enkuni othosiwe noma othosiwe noma iminwe yezinkukhu ezithosiwe noma amapulangwe ngenhlanganisela ejabulisayo yokunambitheka. Noma okuphekiwe noma okuthosiwe, i-cod noma i-halibut nayo ingadlala kahle i-curry. Umqondo wukuthi ube nesidlo esikhulu esincane futhi esincinyiwe ukuze uvumele amazambane aphephile akhanye.
Imifino, inkathi yekholifulawa noma ubhontshisi obuluhlaza obuhlaza ngezinongo oye wazisebenzisa kumazambane - i-cumin, i-turmeric, i-garlic kanye ne-chili pepper - ukudlala amazambane kodwa ungabi ne-flavour efanayo.
Ukukhetha iwayini lokuhamba nokudla okugxila kwisitsha se curry esinezikhwepha kungenza ngisho nabaphuzi bewayini abayinkimbinkimbi bashaye amakhanda abo. Umthetho omuhle wesithupha okumele ukhumbule yilokho ngoba i-curry iyisiphuzo futhi iyashisa (futhi le iresiphi ineza isilili pepper), isiphuzo esiqabulayo nesiphuzo sishaya indawo. A mnandi kunalokho ongase uvame ukuphuza futhi ngokujwayelekile yenza umdwebo omuhle. Uma ukhetha ubhiya, yiba nesilawuli sakho esithandayo. Ngewayini, zama i-fruity rose, i-Riesling noma i-Pinot Gris engeyona-eyomile kakhulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 99 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 104 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 4 g |