Ukufisa noma i-sautéeing kuyindlela eyintandokazi yokupheka nokudla i-herring ebhemayo e-Caribbean.
Ukhula olubhemayo e-Caribbean lulashwa usawoti futhi lubhema ukuze ulondoloze. Kufana nenhlanzi yosawoti eyenziwa nge-cod.
Omunye umehluko omkhulu uma upheka lezi zindlela ezimbili zokwelapha izinhlanzi ukuthi ukucheba okunomsoco akudingi ukuba ugijime ubusuku bonke ukuze ususe u-saltiness. Ngokujwayelekile, ubilise amaminithi amahlanu kuya kwezingu-10 bukhohlisayo.
Uma u-smoked herring ulungiselelwe ngale ndlela, ungadliwa ngedayisi, isinkwa, ama-bakes, ama- roti noma amadombolo . Yenza isidlo sasemini noma isidlo sakusihlwa.
Okuzokwenza
- Ama-ounces ayisishiyagalolunye aphefumulayo
- Amapuni amabili wezipuni angathathi hlangothi njenge-canola noma imifino
- I-1/2 indebe yahlanza u-anyanisi
- I-1/2 indebe idonsa utamatisi
- I-pepper eshisayo encane ukunambitha
- 1 i-clove garlic, echotshoziwe
- Isipuni esine-1 sinciphise i-thyme entsha
- 1/2 isipuni selamula kalamula
- U-anyanisi ohlaza okwesibhakabhaka ahlanjululwe kancane, izingxenye ezimhlophe neziluhlaza
Indlela Yokwenza
Yengeza izibopho ze-shering ezibhemayo epanini emanzini okumboza. Letha kumathumba. Bilisa imizuzu engu-5 bese ugeza kahle. Beka eceleni.
Uma epholile ngokwanele ukusingatha, nquma inhlanzi zibe izingcezu ezincane bese ubeka eceleni.
Engeza amafutha ku-skillet nokushisa.
Gcoba u-anyanisi bese usuka uze uguqule.
Engeza utamatisi, pepper eshisayo, i-garlic kanye ne-thyme bese uqhubeka ukuhamba ngomzuzu owodwa.
Engeza izinhlanzi ezibilisiwe futhi ezicwilisiwe bese uphonsa ukuxuba, ukupheka imizuzu engu-5. Faka ijusi lemon kanye nama-anyanisi aluhlaza bese ususa ekushiseni.
- Khonza ngokushesha noma ekamelweni lokushisa.
Khonza iHerring Ebhemayo nalezi Zisiza
- I-Caribbean Ethosiwe Ama-Bakes : I-bakery ethosiwe empeleni iyinhlama ejulile ethosiwe, engabhaka, futhi ikhonjiswe njengezihambisana nezitsha eziningi zaseCaribbean ezinjengenhlanzi yosawoti kanye nokuhlanza ukubhema.
- I-Caribbean Roti Recipe : Lesi sidlo esiphefumulelwe amaNdiya yisinkwa esincane esincane esinezinyathelo ezintathu kuphela ezilula - ukuxolela inhlama, ukuvumela inhlama iphumule, nokupheka inhlama.
- I-Caribbean Cornmeal Dumplings Recipe : Le dumpling ukuhambisana okuhle kokudoba usawoti kanye nanoma yisiphi esinye isidlo saseCaribbean kufaka phakathi u-herring. Uma kwenziwa elincane ngosayizi, amadokhumenti anganezelwa kusobho noma akhonzwe ngesobho.
- Izinhlinzeko Zase-Caribbean Ground : E-Caribbean, imifino yezimpande ziyaziwa ngokuthi yizinto ezisemhlabathini. Amazambane ama-sweet, i- cassava (i-yucca) , i-eddoes, i-tania nama-yam ayimifino ethandwayo yemifino yaseCaribbean. Nakuba izitshalo nezithelo zesinkwa zingakhuli emhlabathini, zivame ukubhekwa njengamalungiselelo omhlabathi ngoba ziphekwe ngemifino yezimpande.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 348 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 41 mg |
| I-sodium | 491 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 12 g |