Uma ufuna iresiphi yenkukhu yePhasika le-Seder elihlukile kunezinkukhu ezivamile ze-Shabbos nokugubha okwanele ukudla okukhethekile kwe-Seder, lapha uya khona. Lokhu kuyilungiselelo elilula likaJanan Nathan's Patchke Pesah Chicken. Ama-shallots aqoshiwe, amakhowe ase-shiitake kanye utamatisi omisiwe welanga anika inkukhu enamandla kakhulu, futhi i-marinade igcina inkukhu enomanzi.
Okuzokwenza
- I-Marinade:
- 4 wezipuni amafutha
- 4 wezipuni iwayini elimhlophe
- 2 wezipuni red iviniga
- 2 wezipuni
- shallots
- Inyama yenkukhu:
- Izinkukhu eziyizinkukhu ezingu-8 (ezingenasici futhi ezingenasici)
- I-1/3 indebe yamafutha
- 1/3 indebe shallots
- Ama-mushroom ama-shiitake (fresh noma omisiwe)
- 16
- utamatisi omisiwe welanga
Indlela Yokwenza
- Hlanganisa izithako ze-marinade ndawonye esitsheni esincane. Thela phezu kwenkukhu. Hlanganisa inkukhu okungenani amahora amathathu.
- Uma usebenzisa amakhowe omisiwe e-shiitake, faka amanzi ngokubilisa ngamanzi abilayo phezu kwamakhowe, uwahlanganise futhi uwavumele ahlale amaminithi angama-20. Geza bese usebenzisa njengama-mushroom amasha.
- Esikhathini se-skillet, shayela ama-shallots nama-mushroom kuze kube yilapho amakhowe elula. Engeza utamatisi omiswe ilanga. Uma kunamanzi amaningi, engeza ngo-1 tbsp. of amakhemikhali isitashi. A
- Beka imifino elayishiwe ngaphansi kwe-9x13 inch inch casserole pan. Beka izingcezu zezinkukhu phezulu. Bika kungcolile, ngo-400 ° F (200 ° C) imizuzu engu-25.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1429 |
| Inani lamafutha | 73 g |
| I-Fat egcwele | 20 g |
| I-Fat Unsaturated | 29 g |
| I-cholesterol | 418 mg |
| I-sodium | 602 mg |
| Ama-carbohydrate | 51 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 139 g |