Lena i-marinade yakudala, egcwele ukunambitheka futhi iqukethe ubhiya omuhle ngempela! Awudingi ukusebenzisa i-Guinness, kodwa qiniseka ukusebenzisa isisindo esihle salesi recipe. Le marinade isebenza kahle ngokudla okuningi nemifino.
Okuzokwenza
- Ama-ounces angu-4
- I-Guinness Stout Beer (ekamelweni lokushisa)
- 2 i-garlic clove
- 2 wezipuni soy sauce
- Isipuni esingu-1 Vidalia anyanisi (ihlisiwe)
- 1 ithisipuni shallots (ungasebenzisa amathiphu amhlophe we anyanisi oluhlaza)
- 1 isipuni se-Worcestershire sauce
- 1 isipuni isadidi dijon
- 1/2 isipuni
- i-tarragon (fresh)
- 1/2 ithisipuni parsley (fresh)
- 1/2 isipuni pepper omnyama
- 1/2 isipuni usawoti
Indlela Yokwenza
1. Gweba kahle i-garlic, i-shallot ne-anyanisi bese ubeka esitsheni esincane. Engeza i-parsley ehlanzekile ne-tarragon, i-Worcestershire sauce, isinaphi se-Dijon , i-Guinness ubhiya, i- soy sauce kanye ne-seasonings bese uhlanganise kahle ukuhlanganisa. Ake ume endaweni yokushisa kwamaminithi angu-30 ukuze ama-flavour ahlangane.
2. Yenza inyama yenkomo, imvu, kanye nengulube amahora angu-4-24. Inkukhu nezinkukhu amahora angu-2-8, nemifino kanye nenyama esikhundleni sehora elilodwa.
3. Uma usuqedile ukudoba, faka i-marinade engasetshenzisiwe epanini elincane bese uyinciphisa imizuzu eyodwa noma emibili kuze kube yilapho ubuthwe kancane. Engeza ubhiya obuningi kulawo marinade kulesi sigaba uma uthanda. Lokhu kungasetshenziswa njenge-sauce noma ikhohliwe ngokuphelele futhi igcinwe esitsheni esiphezulu somoya esiqandisini sokusetshenziswa esikhathini esizayo. Ukuxuba kuzohlala kuhle izinsuku ezingu-5.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 298 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 2,027 mg |
| Ama-carbohydrate | 57 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 13 g |