Ukumisa kuyindlela yendabuko yase-Italy yokugcina inqwaba yetamatisi ehlobo evuthiwe ukuze ikwazi ukujabulela kuwo wonke umnyaka, ikakhulukazi ezindaweni eziseningizimu zase-Italy zaseCalabria nasePuglia. Unyaka wonke, umama wami wangaphambili wesilisa e-Puglia wayezofaka amaspredishithi egcwele amasamatisi angamashumi amane ophahleni lwendlu yawo ukuze ame izinsuku eziningana elangeni elivuthayo elisePugliese.
Abantu abaningi, ikakhulukazi ngaphandle kwe-Italy, abazange banambithe inguqulo yokuzenzela. Bacabanga ukuthi bayoba njengamatamatisi athengiswe ilanga-esitolo, okuvame ukuthi abe nesikhumba futhi anzima, ngaphandle kokunambitheka okukhulu. Zibukeka njengememori ephelile, ekhishwe ngamatamatisi, kunokuba kunambitheka, kunambitheka kakhulu kwezinsuku zasehlobo. Amathe utamatisi omisiwe owenziwe ilanga yinto ephelele: okunephunga elimnandi futhi elihlaziye kodwa elinzima, elinomsoco, ohlotshisiwe utamatisi ukunambitheka nobumnandi obuncane.
Nakuba kungenzima, inkinga ngokuyenza ekhaya ukuthi abaningi bethu abanalo isikhala esiningi esingaphandle noma isikhathi, noma mhlawumbe asikho ukukhanya kwelanga okuqinile, noma siphila emadolobheni angcolile kakhulu noma ezindaweni ezixhashaziwe lapho mhlawumbe ukomisa ukudla ngaphandle akuwona umbono omuhle kakhulu.
Isixazululo? Ungabamisa kalula kuhhavini yakho. Ngokwengeziwe, uzodinga ukwenza lokhu kumaqoqo; kufanele ukwazi ukulingana ngamakhilogremu amabili we-tomato ama-halves ebhodini elikhulu lokubhaka nge-batch. Uma sezimile kahle, zizohlala ezinyangeni eziningi ezikhwameni zeplastiki ezivalwe zipper ezigcinwe endaweni epholile, eyomile.
Uma usulungele ukuyisebenzisa, ungayisebenzisa ngqo kunoma iyiphi iresiphi ebabizayo noma uzame indlela yendabuko yokuwahambisa embizeni egcwele amafutha omnqumo nezinongo. Ziyinto enhle njenge-pizza toppings noma kuma- pasta amasobho , kumasaladi noma nje-njengoba, njengengxenye yendiza ye- antipasto .
Qaphela : Utamatisi obunjenge-San Marzano noma i-Roma, noma utamatisi we-cherry enambitheka, sebenze kangcono.
Okuzokwenza
- 2 amakhilogremu (utamatisi, ama-San Marzano, amaRomane noma ama-cherry)
- Ukwawoti usawoti omuhle
Indlela Yokwenza
- Hlangisa ihhavini ukuya ku-200 F (100 C), noma ukubeka okuphansi kunokwenzeka. Melana nesilingo sokusebenzisa ukushisa okuphakeme ukusheshisa inqubo, njengoba ngaleso sikhathi uzobe upheka utamatisi, esikhundleni sokuwomisa.
- Core utamatisi bese uwasika ngesigamu ubude obude (kusukela ekupheleni kwesiphuzu kuya kwethiphu). Cindezela isigamu ngasinye ngobumnene phezu kwesitsha ukuze ususe uketshezi okwedlulele nembewu. Yenza umdwebo omncane ngesipopu sommese owubukhali ngemuva (uhlangothi lwama-peel) wesigamu ngasinye samatamatisi, ukuze ubasize.
- Beka umshini wokumisa ohlangothini lwe-baking eline-aluminium bese uhlela utamatisi, uhlangothi oluhlangene, endaweni eyodwa. Qiniseka ukuthi kukhona isikhala esungeze utamatisi ngamunye nokuthi abathinteki, ngakho-ke bangakwazi ukuma ngokulinganayo.
- Ukufafaza kancane utamatisi ngosawoti.
- Beka kuhhavini bese ubhake kuze kube yilapho utamatisi aphelelwa amandla futhi ahlanzekile, kodwa hhayi kanzima, aphephe noma aphephe. Kumele kube nokuhlaziya nokuguquguquka. Hlola kubo njalo ngehora ngesikhathi sokuma. Kuye utamatisi wakho kanye ne-ovini, lokhu kungathatha noma kuphi kusuka emahoreni angu-6 kuya kwangu-12.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 41 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 86 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 2 g |