Ukwenza lokhu isidlo ngokusheshisa futhi kulula ukuyilungisa, ungasebenzisa i-pepper eqoshiwe esitolo. Khonza ngezinye izidakamizwa zokulwa nezidakamizwa, njengezitamatisi ezinamanzi kanye namabhola e-mozzarella.
Okuzokwenza
- 3 pepper obomvu bell obomvu
- 3 pepper ephuzi bell pepper
- 1 isipuni esisodwa samafutha omnqumo angama-virgin
- 2 i-clove i-garlic (i-minced)
- Amathini angama-14-ounce aphelele
- izinhliziyo ze-artichoke (zivuthwe futhi zihlukaniswe)
- 1/3 indebe eqoshiwe i-flat-leaf parsley
- 2 wezipuni juice fresh lemon
- I-2/3 indebe i-olives omnyama ephulukisiwe (njengokunye
- kalamata )
Indlela Yokwenza
1. Hlanganisa i-broiler. Beka pepper obomvu nephuzi epanini ye-broiler ne-broil kuze kube yilapho ubhekwa khona, uphendulela kaningi ngezingongolo, imizuzu engu-10 kuya kwemi-15. Dlulisela esikhwameni sephepha, uphawu bese uvumela u-steam imizuzu engu-10. Pepper pepper, ukulahla isikhumba, imbewu kanye neziqu.
Sika opelepele obusiwe ube yizingxenye ezintathu / 4-intshi-wide.
3. E-skillet enkulu phezu komlilo ophakathi, fudumele amafutha omnqumo. Engeza i-garlic bese upheka, uvuselela kaningi, kuze kube yiphunga elimnandi, cishe ngomzuzu owodwa.
Yengeza ama-artichokes bese upheka, uvuselela njalo, kuze kube yilapho ushisa, cishe imizuzu emithathu. Faka ama-pepper oqoshiwe, i-parsley, i-lemon, neminqumo. Isizini ukunambitha ngosawoti kanye nopelepele bese upheka uze uphelele. Susa i-pan kusuka ekushiseni bese uvumele ukupholisa.
4. Khonza ingxube ye-antipasto ekamelweni lokushisa nge-crusty bread.
Amanothi we-Recipe namathiphu
• Enye indlela yokugcoba i-pepper: Lungisa i-oven rack ngakho-kepelepele isondelene nesici sokufudumala ngangokunokwenzeka ngaphandle kokuyithinta. Lungisa kuqala i-broiler. Faka umugqa we-jelly roll nge-foil. Sika le pepper ngesigamu bese ususa iziqu nezinhlamvu. Beka i-pepper, uthathe izinhlangothi ezinqamule phansi, epeni bese ucindezela ngezandla zesandla sakho ukuze uzifake. Gcoba le pepper kuze kufike izikhumba zikhukhume futhi zikhukhumezeke futhi inyama isacinile, imizuzu engu-8 kuya kweyishumi. Njengoba i-pepper ngayinye iba mnyama futhi ihlutshiwe, yisuse esikhwameni esiphakathi nge-tongs. Ukumboza isitsha nge-foil bese uvumela i-pepper iqhume ekushiseni kwayo imizuzu engu-15 noma ngaphezulu. Lokhu kusiza ukuqhubeka nokukhulula izikhumba. Beka i-strainer phezu kwesitsha. Ukubamba i-pepper phezu kwe-strainer, khipha izikhumba ngommese omncane obukhali. Beka pepper ehlutshiwe esitsheni sesibili uphinde uphinde uphinde uphinde uphinde uphepele. Lapho usuqedile, gwema ijusi kusuka esitsheni sokuqala phezu kwepelepele.
• Uma ususiwe, i-pepper izohlala efrijini kuze kube yizinsuku ezintathu. Bafake esitsheni esingenalutho bese uthele ama-juice phezu kwabo. Zingahle ziqhwale izinyanga ezi-6. Thawulisa ubhontshisi obusisiwe efrijini ebusuku.