Ngaqale nginambitha inkukhu kaDeveli (eyaziwa nangokuthi uPollo alla Diavola e-Italy) ngenkathi ngisebenza eToscany eNyakatho Italy. Ngokushesha waba indlela engiyithandayo yokudla inyama yenkukhu njengesikhwama se-pepper, i-asidi ye-ulamula kanye ne-smokiness ye-grill yenza kube yindlela enhle kakhulu yokukhonza inkukhu.
Yini eyenza lesi sidlo sikhetheke kakhulu, njengoba inkukhu isetshenzisiwe (cishe ifakwe flat) ipheka ngokushesha, ngaphandle kokushisa. Kungokwesayizi, ngakho kuyindlela evikelekile ye-barbeque ne-oven ukupheka inkukhu njengoba ipheka ngokulinganayo.
Inkukhu kaDeveli yenza i-barbeque enkulu emuva lapha e-UK. Isimo sezulu asinakulinganiswa, ngakho-ke uma kuvula, inkukhu kaDeveli ipheka kanye nehhavini.
Lapho igama lezinkukhu likaDeveli livela khona kungukuqagela komunye umuntu, mhlawumbe kungumuthi wepelepele okwenza kube yiphunga elishisayo, noma uma inkukhu ehlwithayo isakazeka ebhodini, amathiphu amaphiko abukeka njengempondo? Ngokuqinisekile iphakamisa i-punch ne-oozes ukunambitheka.
Okuzokwenza
- 1 inkukhu yezinkukhu yamahhala , i- spatchcocked / i-butterflied
- 3 tbsp
- amafutha omnqumo angasese
- 3 tbsp ama-peppercorns amnyama, aqhekeke e-pestle nase-mortar
- 1 lemon, ingxenye
- Usawoti olwandle
Indlela Yokwenza
Geza i-grill noma ulungiselele i-ovini ku-220C / 450F // Gas 7
- Faka isifuba sezinkukhu phansi emgodini wokugcoba.
- Thela amafutha omnqumo ngokulinganayo phezu kwenkukhu evelele.
- Fafaza i-pepper phezu kwenkukhu uphinde uhlile ngokucophelela enyameni.
- Ekugcineni, cindezela ijusi lemon kanye nokufafaza kasawoti olwandle. Vala ngokukhululekile nge-clingfilm bese ushiya ukuhamba ngezinyawo amahora angaba ngu-2.
- UKUKHULUZA: Susa i-clingfilm. Beka inkukhu emgodleni oshisayo ophakathi, ohlangothini lwesifuba bese upheka imizuzu engu-20, bese uphenduka bese upheka ngaphesheya. Awunayo i-grilla evuthayo njengoba lokhu kuzoshisa ngaphandle futhi ingozi ingaphakathi ngeke iphekwe. Inkukhu iphekwe lapho ama-juice enkukhu eqala ukucaca lapho ingxenye enkulu kakhulu yethanga ihlaywe ngephutha. KONKE KUVUMELISA UKUPHILA KUKHULULEKILE NGAPHAKATHI UKUSEBENZA .
- Kuhhavini Pheka: Susa i-clingfilm. Beka inkukhu emgodini phakathi kwehhavini. Pheka imizuzu engu-30, uphendule inkukhu uphinde upheke imizuzu engama-30. Inkukhu iphekwe lapho ama-juice enkukhu eqala ukucaca lapho ingxenye enkulu kakhulu yethanga ihlaywe ngephutha. Khonza ngokushesha.
Izinkukhu zikaDeveli zihamba kahle kusuka e-grill, noma kuhhavini kodwa futhi ziyakhanya kakhulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 416 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 105 mg |
| I-sodium | 176 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 34 g |