Easy Lemon Roast Chicken kuyindlela ethanda kakhulu yokukhonza le nyoni ethandwayo. Inkukhu ihlala inomswakama futhi inomnandi kodwa i-flavour elula ne-garlic. Ibhotela liyancibilika futhi lisiza ukudala i-gravy ye-butter eyenziwe ngemuva kwenkukhu iphekwe uma iwayini elincane lengeziwe kanye namajusi avela kule nyoni.
I-Lemon Roast Chicken ilula ukwenza futhi yenza i- roast enkulu ngesidlo sasemini ngeSonto ekhonza neYorkshire Pudding noma ibanda ngenxa yokudla kwehlobo noma ipikinikini.
Okuzokwenza
- 1.5kg (3 lb 5 oz) inkukhu yokugaya
- 110g (4 oz) ibhotela, ithambekele
- 1 lemon ephakathi, ingxenye
- 1 i-garlic i-garlic, isikhumba bese ihlukanisa i-bulb
- 100ml (3½fl oz) iwayini elimhlophe elimhlophe
- I-200ml ½ inkukhu ye-pint noma isitshalo semifino
Indlela Yokwenza
Ikhonza 4
- Sishisa ihhavini ku-200C / 400 / igesi 6.
- Qinisekisa ukuthi inkukhu yakho igcwele izinga lokushisa. Sula inkukhu ngephepha lekhishi ukuze uqiniseke ukuthi seyomile. Ungalokothi ugeze inkukhu ngaphansi kwamanzi asebenzayo, ngoba lokhu kungaholela ekungcoleni okwehla.
- Beka isifuba sezinkukhu sokugaya endaweni ejulile ye-tin. Gcoba ibhotela elithambile phezu kwamabele, izinyawo kanye namacala.
- Tuck isigamu selamula kanye nesigamu segaliki emgodini wenkukhu. Cindezela ijusi lesigamu sesibili phezu kwesifuba senkukhu, bese uphahla i-lemon ehlisiwe emanzini okugcoba ngengxenye yesibili ye-amplikhi ye-garlic.
- Beka i-tin yokugcoba kuhhavini bese upheka amahora angu-30 emaminithi angu-30. Susa inkukhu e-tin bese ugoqa ngokuqinile e-aluminium foil bese ushiya ukuphumula imizuzu engu-15.
- Beka i-tin yokugcoba ngokushisa okuphakathi phezulu phezulu kwesitofu bese uletha ama-juice kuze kufinyelele kahle. Phakamisa ukushisa phezulu bese wengeza iwayini elimhlophe. Gcoba iwayini nama-juice kahle bese ubhala imizuzu emihlanu. Yengeza inkukhu noma imifino yemifino, uphinde uvuse futhi ubambe kuze kube yilapho kuncishiswe okungenani ingxenye eyodwa.
- Khipha inkukhu bese wengeza noma yikuphi amajusi akhishwa yinkukhu emsizeni futhi abuyise emathunjini. Susa i-pan kusukela ekushiseni, bese uhamba ngesihlungo esihle emzimbeni ofudumele noma ujubane. Hlala ufudumele kuze kusemini ukulungele ukukhonza.
- Khonza inkukhu ngokushesha nge-sauce ohlangothini. Njengoba i-sauce imile iyohlukanisa, kodwa mina ngiyisebenzela ngemfoloko ekwenzeni kube lula ukuphuza i-sauce uma kwenzeka lokhu kwenzeka. Uma kungakhathazeki. Zonke lezo flavour ezimangalisayo ziyamnandi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1411 |
| Inani lamafutha | 91 g |
| I-Fat egcwele | 33 g |
| I-Fat Unsaturated | 33 g |
| I-cholesterol | 479 mg |
| I-sodium | 398 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 132 g |